Body Ready Method

THE COMPREHENSIVE TRAINING FOR PRENATAL PROFESSIONALS

Giving educators & practitioners the tools to address a broad spectrum of pregnancy needs, support prenatal core & pelvic floor health, and provide a proactive care model

Your Clients are Already Coming to

you with their Biggest Questions...

"Back pain is keeping me up at night. Is there anything I can do?"
"My abs separated. Is there anything I can do to prevent more damage?"
"I really, really want an unmedicated birth. What can I do to prepare my pelvic floor?"
"My pubic bone hurts—is there anything you can do?"
"I've heard Kegels are no longer recommended. Is that true?"

Get access to simple answers, functional assessments, & practical tools— all in one place.

With the Body Ready Method program,

you’ll have the tools to:

Structure Comprehensive Care Model

Structure a really comprehensive care model for your clients—pulling from your own specialized training & this broad spectrum set of functional tools, assessments, and exercises.

Up-To-Date Client Assessment Tools

Get access to the most up-to-date strategies & skills that will help you assess potential alignment blind spots, provide simple movement modifications, and “stack the cards” in your clients’ favor as they prepare for birth.

Integrate With Your Practice

Integrate functional health tools—rooted in yoga, pilates, baby positioning, and childbirth education—with the work you’re already doing.

Be Proactive

Avoid a reactive care model and support your clients in intentionally preparing for birth & recovery before issues arise (or before last frantic weeks of pregnancy!).

Body Ready Method

THE COMPREHENSIVE TRAINING FOR PRENATAL PROFESSIONALS

Our brand new Body Ready Method toolkit is designed to help movement teachers, healthcare providers, and prenatal professionals give their clients proactive care—by giving them easy access to cross-disciplinary assessments & modification protocols.
Get up-to-date strategies, broad spectrum skills, and functional tools to expand your knowledge base & support the pregnant people who trust you.

Price $339 $399

Also available payment plan of $100 * 4 months

With the Body Ready Method toolkit, you gain instant access to ready-to-use resources designed to help you confidently partner with your clients as they face the challenges, questions, and decisions that pregnancy brings.

Your lifetime membership to Body Ready Method includes:

Access to the real-world experience of One Strong Mama and Restore Your Core founders, Lindsay and Lauren—and the practices, tools, and modalities they use with their own clients on a daily basis
Comprehensive training on the “five pillar” method that informs all of Lindsay and Lauren’s work—and addresses the five key areas of pregnancy health and labor readiness: pelvic positioning, core support, pelvic floor health, upper body mobility, and daily movement habits
A start-to-finish protocol for supporting clients who choose to plan for unmedicated vaginal births, medicated vaginal births, or c-sections (along with month-to-month assessments, positioning tools, and pelvic floor readiness check-ins)
Over 12 follow-along video assessments that you can walk through with your clients (with step-by-step guidance for pelvic mobility, core strength, alignment and much more)

An easy-to-read PDF guide (full of photos, step-by-step guides, and training tools) that you can reference and use in your daily practice
Answers to the questions you hear on a weekly basis—everything from round ligament pain, to baby positioning, to core health
Over 25 photo guides for holistic assessments, modifications, and alignment tools that address common pregnancy concerns and challenges (like SIJ pain and insomnia
Access to all future updates (so you can continue to expand and grow your client services for years to come)

Price $339 $399

Also available payment plan of $100 * 4 months

Become the go-to provider in your community—
with one comprehensive resource.

Whether you are new to prenatal care or have spent twenty years helping strong people prepare for optimal pregnancy and birth...

...this toolkit gives you what you need to provide world-class care with confidence.

Price $339 $399

The BRM Level 1 Certification

Qualifying BRM professionals can:

Be featured on the One Strong Mama and Body Ready Method websites so that pregnant people can find practitioners to work with
Have the BRM logo on their own websites + marketing material
Perform BRM Assessments

The Functional Toolkit to Support the

Broad Spectrum of Pregnancy Needs.

Get simple tools, easy assessment guides, and simple modification protocols to address common questions & ease common symptoms.

For example:

If they want to stack the cards in their favor for an unmedicated vaginal birth... they might need pelvic floor yield and good core support.
If they’re struggling with back pain or pelvic pressure...they might need to stop bearing down (and ensure their hips are well-aligned).
If they’re concerned about a diastasis recti (abdominal separation)...they might need to be assessed for intra-abdominal pressure and given a set of targeted exercises.

No matter what questions you hear on a daily basis, Body Ready Method makes it easy to provide proactive, comprehensive care.

The Five Pillars of Pregnancy Support

Get simple tools, easy assessment guides, and simple modification protocols to address common questions & easy common symptoms.

core

Is their core optimized, functional, and supportive? Are they moving in a way that protects their abdominal muscles and minimizes the likelihood of a diastasis recti?

UPPER BODY MOBILITY

Is their upper body mobility optimized for baby positioning and core strength? Are they moving in a way that supports their ability to carry comfortably, all the way to full-term?

MOVEMENT PATTERNS

Do they sit all day, deal with chronic back pain, or consistently “compensate”? Are they carrying in a way that supports ease and comfort?

PELVIS

Is their pelvis optimized to support a pregnancy and take on the extra load? Does it have the mobility and strength required for that?

PELVIC FLOOR

Is their pelvic floor optimized—or is it too tight, hypermobile, or chronically short? Will their pelvic floor mobility impact the ease of their birth?

Mastering these five areas gives you the tools to guide pregnant people through challenges, questions, and birth preparation with ease.

With the Body Ready Method toolkit,

you don’t need to:

Spend thousands on dozens of courses and certifications (we’ve distilled the most essential & powerful tools from years of training, education, and experience)
Worry that you aren’t asking the right questions (or giving the right answers) to support your clients in creating their optimal pregnancy & birth experience
Second-guess your assessments, recommendations, and level of care

We know that staying on top of new research, developments, and modalities can feel like a full-time job (and you already have one of those—caring for your clients!).

So, with Body Ready Method, you can get access to everything you need to deepen your practice—in one single place & in one simple resource.

Price $339 $399

Meet the Women Who Created Body Ready Method

With over 35 years of combined experience, Lindsay and Lauren have supported over thousands mamas through prenatal education, doula services, movement training, postpartum protocols, and community support.

With training in exercise physiology, yoga, pilates, childbirth education, baby positioning, and Restorative Exercise, they both run thriving businesses & communities that serve people all over the world.

They created Body Ready Method to give prenatal professionals easy access to the tools they need to handle the broad range of prenatal needs.

Together, they want to help educators & practitioners understand the interconnectedness of breath, alignment, mobility, and positioning—and how to integrate those complementary modalities with the work they’re already doing.

More than anything, they want to help prenatal providers support their clients in feeling strong, confident, prepared, and capable during every stage of pregnancy and beyond.

Our Happy Partners Say...

I'm a mom of three, a doula, a yoga and fitness professional with over a decade of experience, and I love the OSM program. The exercises are simple and easy to follow. But even more, they are truly purposeful, with a clear focus on building strength and function for pregnancy, birth and life. The videos and the library of information have definitely informed my teaching. And at a fraction of the cost of most professional trainings, I now have ongoing access to an incredible collection of resources. Moms in the pregnancy year and beyond, and professionals working with this population, will greatly benefit from this program. I can't recommend it highly enough.

Melissa Gutierrez Nelson

Our patients love One Strong Mama. We notice that patients who are working through the One Strong Mama program have less restrictions throughout their soft tissues and muscles. Our patients who have dedicated time to One Strong Mama, do not tend to have many complaints or favor certain positions through their pregnancies. As we continue working on balancing their pelvis with chiropractic care and bodywork, having little soft tissue and muscle tightness it makes their visits with us further apart than other patients that are in our office. We highly recommend One Strong Mama to our expecting mamas!

Dr. Jeni Massa

Lindsay is offering a tremendous program from pregnancy and health. She's fun, informed, and on the leading edge of innovation in her movement and exercise program.

Gail Tully

I have many trainings to compare the Body Ready Method to. The BRM is a comprehensive system for working with pregnant people. It gives you a clear framework for working with your clients, whether via building a class series, workshop, working 1-1, or integrating what you’ve learned into your existing practice. What’s different about BRM is that it offers a paradigm that moves beyond “stretching” or “opening the hips”—it looks at the birthing body as a whole system that needs to function well. Everything in the BRM is backed by research and real-life client experiences—it’s solid info, even for people who have plentiful experience working with perinatal clients.

Larissa Parson

Join Body Ready Method today
& take the first step towards providing more confident care

Price $339 $399

Also available payment plan of $100 * 4 months