Body Ready Method Body Ready Method

Comprehensive Training For Prenatal and Birth Professionals

Support your clients during pregnancy to optimize birth

Comprehensive Training For Prenatal and Birth Professionals

Support your clients during pregnancy to optimize birth


Support your clients during

pregnancy to optimize birth

Learn how to ...

  • Increase the chances of your client having their desired birth experience.
  • Decrease the pushing time during labor.
  • Move during pregnancy to optimize fetal positioning.
  • Apply hands-on moves to help labor progress before medical interventional are tried.

Accomplish this and more with BRM certification!

With the Body Ready Method program,

you’ll have the tools to:

Body Ready Method

A Comprehensive Training for Prenatal and Birth Professionals Brought to You by the Creators of One Strong Mama

Our new and improved Body Ready Method certification is designed to support you in providing proactive care during pregnancy and birth. The up-to-date strategies, broad spectrum skills, and functional tools that BRM certification provides will expand your knowledge base & increase your capacity to support the pregnant and birthing people who trust you.

*Approved for contact hours. ACNM speciality credit has been applied for in addition to continuing education contact hours from DONA.

Body Ready Method
The BRM Certification
Qualifying BRM professionals are...

  • Featured in our online directory so pregnant people can find you to work with. We get daily messages from pregnant people asking where to find pros who “get it.”
  • Provided with the BRM logo to use on your websites + marketing material.
  • Eligible for subsequent trainings and classes.
  • Eligible for discounts on future events with Lindsay and Lauren.

Expand your practice and allow your confidence to soar with BRM Certification.

Accessible knowledge and straightforward tools for pregnancy and birth. Know “what to do when” instead of worrying if you’re doing enough.

  • If they want to stack the cards in their favor for an unmedicated vaginal birth... they might need pelvic floor yield and good core support.
  • If they’re struggling with back pain or pelvic pressure...they might need to stop bearing down (and ensure their hips are well-aligned).
  • If progress is delayed at birth, they want someone they can look to with confidence to suggest what positions to try to create the most space to birth the baby.
  • If they’re concerned about a diastasis recti (abdominal separation)...they might need to be assessed for intra-abdominal pressure and given a set of targeted exercises.

No matter what questions you hear on a daily basis, BRM Certification makes it easy for YOU to provide proactive, comprehensive care.

Body Ready Method

With BRM certification, you don’t need to:

  • Spend thousands of dollars on dozens of courses and certifications (we’ve distilled the most essential & powerful tools from years of training, education, and experience).
  • Worry that you aren’t asking the right questions (or getting accurate answers) to support your clients in creating their optimal pregnancy & birth experience.
  • Second-guess what you’re suggesting to your clients during their pregnancy and birth or worry that you aren’t doing enough.

We know that staying on top of new research, developments, and modalities can feel like a full-time job...

With BRM Certification, you get access to everything you need to deepen and expand your practice—in one single place, in one simple resource, in one supportive community.

Our Happy Partners Say...

Lindsay is offering a tremendous program from pregnancy and health. She's fun, informed, and on the leading edge of innovation in her movement and exercise program.
Gail Tully,Spinning Babies, Owner

BRM offers a paradigm shift that moves beyond “stretching” or “opening the hips”. It looks at the birthing body as a whole system that needs to function well. Everything in BRM is backed by research and real-life client experiences—it’s solid info, even for people who have plentiful experience working with perinatal clients.
LARISSA PARSON RYC, BRM, Yoga for all, and Brunell Education Advanced Level 2

I'm a mom of three, a doula, a yoga and fitness professional with over a decade of experience, and I love the OSM program. The exercises are simple and easy to follow. But even more, they are truly purposeful, with a clear focus on building strength and function for pregnancy, birth and life. The videos and the library of information have definitely informed my teaching. And at a fraction of the cost of most professional trainings, I now have ongoing access to an incredible collection of resources. Moms in the pregnancy year and beyond, and professionals working with this population, will greatly benefit from this program. I can't recommend it highly enough.
Melissa Gutierrez Nelson

Our patients love One Strong Mama. We notice that patients who are working through the One Strong Mama program have less restrictions throughout their soft tissues and muscles. Our patients who have dedicated time to One Strong Mama, do not tend to have many complaints or favor certain positions through their pregnancies. As we continue working on balancing their pelvis with chiropractic care and bodywork, having little soft tissue and muscle tightness it makes their visits with us further apart than other patients that are in our office. We highly recommend One Strong Mama to our expecting mamas!
Dr. Jeni Massa