About Body Ready Method^®

Hey, I’m Lindsay McCoy and a mother of four! My passion is pregnancy and birth. It must be in my blood because I come from a big family of Labor and Delivery nurses and OB/GYNs! Birth talk was dinner talk in my house. I believe that I have a unique skill set as an Exercise Physiologist who has not only spent years learning about exercise and movement but specifically how exercise and movement relate to pregnancy and birth. Beyond that, I have worked with hundreds of families as both a childbirth educator and a birth doula.

I believe that going through the entire process with families really gives me skills that cannot be obtained in a book or gleaned from a website. I believe that pregnant people deserve to feel strong, beautiful and empowered through pregnancy and birth. I believe that people do not have to “just deal” with back pain and sneeze pee just because they’ve experienced pregnancy and birth. I believe in the power of the amazing transformation that is becoming a parent, whether the first time or the twelfth and whether unmedicated, medicated or surgically.

I believe in parents and I truly believe that helping pregnant people is my life’s work. I am passionate about giving pregnant people the tools to have easier pregnancies, births, and recoveries and look forward to working with you to offer this to your clients.