Congratulations on your growing family. What an amazing time in your life! During this joyous time, you will be faced with so many decisions. And as you explore the different options of using medications or not through your labor journey, one thing will ring true regardless of how you choose to explore your birth journey: body preparation for labor/birth. OSM does a beautiful job in building tools to prepare the body for labor/birth. Labor is a dance between birther and baby, and how wonderful that this program gives birthers movements to practice in pregnancy that will just come more naturally in labor to help baby move into more ideal positioning. So excited for you and this gift of labor preparation to more favorable impact your birth story!
It is Alexia’s passionate goal to assist you in making the most informed decisions possible and leave you with a satisfying pregnancy, birth and postpartum experience. Trained, experienced and certified, Alexia offers an array of services to best meet your needs. Please visit her website for more information: alexiathedoula.com
Targeted workouts, pain relief, birth techniques and more to rock your pregnancy
Core and pelvic floor rehab, gentle workouts, healing scars, and more to rock your recovery
The go to place for all things pregnancy & postpartum - workouts, aches/pains & more
No more looking for answers to your newest symptoms or questions. Everything you need to know, research based and vetted, is available at your fingertips!
Stop fretting over nagging fears and uncertainty. Let us help you be strong for pregnancy and confident for birth!
Relax and let us do all the work for you with a weekly workout plan that is not only tailored to you but safe for pregnancy and/or postpartum. Press play and follow along!
We can help you stack the cards to minimize the chances of tearing, prolapse, and a miserable postpartum recovery!