I help clients establish deep confidence in themselves so that they enter labor and delivery prepared, well-informed, and aware of their choices. For more than a decade I’ve supported clients as a personal trainer and nutrition coach.

The birth of my daughter became the catalyst to becoming a Certified Doula and Certified Body Ready Method^® pro. I am so eager to support you in strengthening your connection to your body and inner wisdom. I believe in inclusivity and find it an incredible honor to provide a loving and informative container for all birthing families in all birthing spaces.