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Full spectrum doula, holistic nutrition consultant, 4th Trimester Fitness method instructor, certified BRM® pro

I am a birth and postpartum doula, certified holistic nutrition consultant and personal trainer.

I believe in supporting the whole person – mind, body and spirit. I’ve made it my life’s purpose to help families and women in particular prepare their bodies and environment during pregnancy for a physiological birth and faster recovery postpartum.

BRM® has taken my passion to the next level and has given my clients more laboring options and proactive response in pregnancy versus a wait-and-see reaction and it has transformed my clients birthing experience for the better!