Hi! I am a clinical Pilates instructor and bodyworker specialized in body balancing to restore body mechanics, relief aches, and create functional movement. My work in the prenatal world is holistic and specific to the pregnant person who aims to have an efficient birth and a smooth recovery.
I truly believe that movement is medicine and it is an amazing tool to connect with your breath, feel in control of your body and calm your mind and nervous system. I also work with postnatal clients to guide them to recognise their amazing and resilient new body and restore function and strength if needed.
