I was led to BRM^® after subbing some prenatal yoga classes, I wanted to know the “why” behind my own Diastasis recti and I wanted the very best in leading others through movement. When the studio said pregnant people can’t twist or do x,y, x, and lead Kegels at the end of every class after hours of external hip rotation only. I question those methods. I found BRM methods extremely valuable and “doable” for myself and my clients.