The unknowns of pregnancy, labor, and birth can make many women nervous and unsettled. But with just a little preparation, you can feel confident and at peace during your entire experience. Years ago I came across One Strong Mama and was excited to share this resource with my clients. When the opportunity to learn The Body Ready Method® came up, I didn’t have to think twice. Now, as a certified Body Ready Method® Pro and DONA-trained doula, I would love to help you gain this confidence.

My goal is to provide my mom-to-be with a safe, non-judgmental space where they can process and prepare for everything they and their babies need leading up to delivery. So whether you need help preparing your body, mind, or emotions, it would be a joy to walk alongside you in this pregnancy—one step at a time.