MPH, yoga-200, yoga-80 prenatal, certified BRM® pro

I have been teaching yoga since 2001 and prenatal yoga since 2015. I have used yoga and meditation to prepare for the births of my children and to support my body and mind as a mom. BRM® has given me a stronger foundation in the biomechanics of pregnancy and birth to better tailor my classes to my clients’ needs and goals.

With a background in public health education, I hopes my classes can help clients better connect with, understand, and care for their bodies as they move through this amazing life transition.