I had the unique privilege of living on The Farm in Tennessee with Ina May Gaskin and The Farm Midwives in the 1980s. I then moved back to NYC and after giving birth to my son, began my over thirty-year career as a Labor & Delivery Nurse, Women’s Health Nurse Practitioner, and Childbirth Educator. I currently teach Pre and Postnatal Yoga, Pilates, and Pelvic Floor Yoga and co-lead an International Prenatal Yoga Teacher Training.

My over 2000 hours of Women’s Fitness and Wellness training include certification as a NASM Women’s Fitness Specialist, and specialties in Trauma Informed and Accessible Yoga. I believe that being a Body Ready Method^® Pro gives me the opportunity to integrate my decades of clinical experience with my passion for physiology and movement. I continue to be in awe of the mystery of birth and bring an attitude of curiosity and joy to all of my offerings.