Hi! I’m Etty Wilhelm, an RYC® Teacher and Certified BRM® Pro who is passionate about helping others prepare for their pregnancy, birth, and beyond. After greatly benefiting from RYC® after my first birth and then using the OSM program during my second pregnancy I saw how pregnancy can be comfortable, birth can be smooth, and the postpartum period can be easier with a few movements and exercises sprinkled throughout the day. I spent a minimal amount of time each day working out yet saw great results and have been inspired to learn and spread this knowledge with others. Reach out to book your personalized session as we cover many helpful topics including:
– optimal alignment
– tools to prevent diastasis recti and strengthen the core
– proper breathing patterns/prevent shortness of breath
– how to support and strengthen your body while doing daily tasks
– prepare the body for labor and birth with specific movements
