Grace Lillywhite

Certified BRM® pro, Pilates Foundation comprehensive teacher, Doula, TCFWF Women's Health specialist Pilates teacher, Thoughtful Body Pre and postnatal qualified

I am a pregnancy and Postnatal specialist Pilates teacher based in St Albans and have been teaching this wonderful population since 2010. I have trained in pregnancy yoga with Nadia Nahrain, Active Birth with Janet Balaskas, and studied Biomechanics for Birth with Molly O’Brien in 2018.

In 2019 I went on to do my doula training to help my support my clients to birth more easily. I absolutely loved doing the Body Ready Method teacher training and have been applying it to my classes to help my clients balance their bodies during pregnancy, preparing for birth, and postnatal recovery.

I love hearing from my clients how much this work has helped them throughout their journey. I believe this training has allowed me to offer a gold standard in pregnancy support as the anatomy and biomechanics work alongside the intuition and trust in a birthing person’s body to help create a positive experience.