As a doula who endured a pelvic floor injury after the birth of my first child at 18-years-old, pelvic floor literacy is a topic that I initially became interested in for my own healing. There was little to no accessible information on what I could do to help my body recover from my difficult labor and birth. I found the Body Ready Method® training while six months postpartum from my second child’s birth, and immediately knew that the teachings would be revolutionary in my practice as a birth doula, as well as in my own recovery. As a certified BRM® Pro, supporting families to have a better birth experience and postpartum recovery is my passion.
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