Body Ready Method
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Heidi McDowell

Heidi McDowell

BRM® Pro, Birth Doula, Registered Prenatal Yoga Teacher, ERYT

After a 52-hour labor, I couldn’t help but wonder what I could have done differently. I was already a birth doula and a prenatal yoga teacher, I did what I knew to do to prepare.

And then I learned more. The anatomy of the birthing person’s body matters. We can make space for your baby. Physical preparation is as important as creating the baby registry.

  Bodyworker Childbirth Education Conception Doula Movement Pro Postpartum Yoga VBAC