As a birth doula and childbirth educator, I am always looking for new and better ways to serve my clients. Having attended more than 300 births in the last 10 years, I have seen that no two births are the same and that there are so many parameters that influence how easily (or not!) we navigate birth.

The Body Ready Method^® has given me tools to help clients have an easier pregnancy, birth, and postpartum experience. By understanding how our posture, lifestyle, movement patterns, etc affect our ability to birth, we can now specifically train and be better prepared for the big event.