Birth is one of the oldest natural processes we have, but that doesn’t make it easy. As a birth and postpartum doula, I see so many preventable issues: pregnancy symptoms, labor stalls, and painful recoveries. Studying the Body Ready Method^® has given me an extra set of tools to help my clients not only avoid common pitfalls but prepare their bodies more completely for the transformation of pregnancy and birth.

This time requires us to pay attention to our bodies more than ever, and knowing how the different systems work, as well as how to get them to work for us, is extremely helpful. The more we can prepare prenatally, the more we stack the cards in our favor and optimize outcomes. It’s an honor to witness my clients tap into their intuition, tune into their bodies, and achieve their birth goals.