I’m a seasoned doula of over 15 years and have had the opportunity to work with many women throughout the course of their pregnancy, birth, and postpartum experiences. Something that continues to arise is the need for more thorough physical and mental preparation for the journey. I found a significant piece of this puzzle in the Body Ready Method®. Being able to address a whole-body concept to the shifts and changes that come with having a baby is a key component to a more well-balanced system.
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