As a certified birth doula, I am passionate about preparing expectant mothers for a positive and empowering birth experience, and to achieve this, I truly believe that mothers need support on how to prepare their bodies for this experience. Moreover, I believe that preparing with a “whole-body approach” is key. I am confident that the Body Ready Method^® does just this! I am so excited to use this with my clients as I am confident that this method will not only impact their pregnancy, birth, and postpartum experience but can also support a lifelong change in how they move and function.