Hello! I am a homebirth midwife that is always looking for more tools to help facilitate easy, comfortable, and even pleasurable pregnancy and birth experiences for my client.
What I love about the Body Ready Method® and One Strong Mama is that anyone can do it. It is accessible to people of all sizes and abilities, you don’t have to be an athlete for this method to work for you. The exercises are gentle and pretty easy to do.
It’s all about mindful and intentional movement and can make such a difference in your experience in pregnancy. I look forward to helping more families through this method, including families that aren’t my homebirth clients.