Sandra Chua

Sandra Chua, BRM® Pro, Senior Yoga Teacher

I am a pregnancy and postnatal yoga teacher in North London. Since 2019, I’ve included Spinning Babies methods in my classes. I am delighted to be the first cohort of the Body Ready Method teacher training. I love its evidence-based approach to balance the body in pregnancy, preparing for birth, and its recovery. I am passionate about physiology before force. I can’t wait to apply the anatomy, biomechanical insights, observation & intuitive understanding of the pregnant body in my movement classes. By helping women make more space for baby to navigate through movement, I may hopefully allow for easier pregnancies, better births, and its recovery.