Shana Celnicker-Chong, headshot

Naturopathic doctor, Restore Your Core® teacher, prenatal yoga teacher trainer, restorative exercise specialist, certified BRM® pro

I am a Portland, Oregon based yoga and childbirth educator, trained naturopathic doctor (ND) and midwife, doula, Restore Your Core® teacher, Restorative Exercise Specialist, and certified Body Ready Method® pro. I have been working in the birth and movement world since 2000. I am so excited to be adding Body Ready Method® to my work with pregnant and postpartum as a whole body approach to preparing the pregnant body for an optimal birth experience and better healing.