I am an occupational therapist and pelvic floor therapist. I am also a personal trainer specialized with the perinatal population. Having gone through my own challenges in women’s health, I became passionate about empowering women about their body and educating them on how they can help heal their body from various imbalances.

Training as a BRM^® Pro complemented everything I do and set the foundation for the birth prep work I do with my clients. The Body Ready Method gave me a deeper understanding of anatomy, muscular imbalances, and exercise science and how it applies to pregnancy, birth, and postpartum. I am so excited to use BRM^® tools with my clients so they can benefit from these valuable tools and optimize mobility and strength to support pregnancy and their birth experience.