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FEATURED ARTICLE: Twisting While Pregnant

Body Ready Method

Why Kegels Might Not Eliminate Urinary Incontinence

Kegels are not the answer to all pelvic floor and core issues. It is common to think when something is not w...

Body Ready Method

Stretching During Pregnancy

Pregnant people work on flexibility thinking it will help create more space for baby to come out. Mobility a...

Body Ready Method

Baby Is In Breech Position, Now What?

Most little ones find their own way head down. For breech babies, there are many ways in which families can ...

Body Ready Method

Birth Prep - Before Spinning Babies

Everyone who works with pregnant people should understand the Spinning Babies technique. But it is best when...