Bonnie Polnaszek recommends One Strong Mama

Bonnie Polnaszek

Birth, like parenting, is unpredictable, but there are tools we can use to make the journey easier. The One Strong Mama program helps you to prepare your body for birth and postpartum and prepare your mind for however your story unfolds.

I’m a certified childbirth educator and a trained midwife with 6 children of my own. I teach private customized birth and postpartum classes. Each class is planned based on the parent’s plans for this birth and their past birth experiences.

Accreditation and contact Information

This program, based on the Body Ready MethodSM, is endorsed by

We support you all the way

Pregnant woman, sitting in butterfly position with both hands on her belly

Prenatal Care

Targeted workouts, pain relief, birth techniques and more to rock your pregnancy

Woman doing crunches

Postpartum Care

Core and pelvic floor rehab, gentle workouts, healing scars, and more to rock your recovery

Pregnant woman stretching while seated on exercise ball

All in One

The go to place for all things pregnancy & postpartum - workouts, aches/pains & more

Everything you need in one place

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Endlessly searching?

No more looking for answers to your newest symptoms or questions. Everything you need to know, research based and vetted, is available at your fingertips!

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Assuage your fears

Stop fretting over nagging fears and uncertainty. Let us help you be strong for pregnancy and confident for birth!

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The best routines

Relax and let us do all the work for you with a weekly workout plan that is not only tailored to you but safe for pregnancy and/or postpartum. Press play and follow along!

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Be proactive

We can help you stack the cards to minimize the chances of tearing, prolapse, and a miserable postpartum recovery!

Prenatal care

The best preparation
$ 177 monthly installments available
  • Lifetime Access
  • Mama Central
  • Mama Support Center
  • Smart Pelvic Floor Training
  • Alignment Guides
  • Pregnancy Exercise Videos
  • Lifestyle Ideas
  • Core Preparation
  • Advanced Baby Positioning
  • Birthing Techniques Training
  • What To Do When You’re Overdue
  • Postpartum Exercise videos
  • Core Recovery
  • Postnatal Recovery protocol
  • Cesarean Recovery Guide

All in One

Prenatal + Postpartum care
$ 227 monthly installments available
  • Lifetime Access
  • Mama Central
  • Mama Support Center
  • Smart Pelvic Floor Training
  • Alignment Guides
  • Pregnancy Exercise Videos
  • Lifestyle Ideas
  • Core Preparation
  • Advanced Baby Positioning
  • Birthing Techniques Training
  • What To Do When You’re Overdue
  • Postpartum Exercise videos
  • Core Recovery
  • Postnatal Recovery protocol
  • Cesarean Recovery Guide
Best value

Postpartum

Postpartum recovery
$ 77 monthly installments available
  • Lifetime Access
  • Mama Central
  • Mama Support Center
  • Smart Pelvic Floor Training
  • Alignment Guides
  • Pregnancy Exercise Videos
  • Lifestyle Ideas
  • Core Preparation
  • Advanced Baby Positioning
  • Birthing Techniques Training
  • What To Do When You’re Overdue
  • Postpartum Exercise videos
  • Core Recovery
  • Postnatal Recovery protocol
  • Cesarean Recovery Guide