Body Ready Method Body Ready Method

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What is the format of the course?

This course is a combination of asynchronous and live learning opportunities that take place in the virtual setting. The course lasts 5 months with 15 weeks of content and 4 weeks of scheduled breaks. During the 15 weeks of content, there are items to read, videos to watch, and a weekly live session. The live session will be recorded in the event you are not able to join live. There will be quizzes each week that are designed to help you see what you have learned, not to overwhelm you! They are “open book” and you can take them as many times as you need to. Plus, you will have a peer group to support your learning throughout the course.

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