The Pregnant Body: Bodywork and structural analysis for pregnancy and postpartum

In today’s episode we jam on all things related to the pregnant/postpartum body with one of our favorite prenatal bodyworkers, Adrienne Caldwell. She thoroughly understands the pregnant body, baby positioning, and how to create an ideal environment in the body for a more comfortable pregnancy, efficient birth, and smooth recovery. We discuss everything from glutes that don’t fire to the relationship between oblique tension and abdominal separation. Adrienne takes a detour from traditional massage – fostering relaxation – instead she practices an integrated bodywork that includes structural analysis, movement training and alignment habits. She creates the intersection between bodywork and movement that is so needed in prenatal care. You don’t want to miss this insightful episode!