Body Ready Method

Pros Talk
Pregnancy

Body Ready Method Body Ready Method

Pros Talk
Pregnancy


Episode 14 9/04/2020

The Pregnant Body: Bodywork and structural analysis for pregnancy and postpartum

with Adrienne Caldwell

Adrienne Caldwell, black and white side profile

In today’s episode we jam on all things related to the pregnant/postpartum body with one of our favorite prenatal bodyworkers, Adrienne Caldwell. She thoroughly understands the pregnant body, baby positioning, and how to create an ideal environment in the body for a more comfortable pregnancy, efficient birth, and smooth recovery. We discuss everything from glutes that don’t fire to the relationship between oblique tension and abdominal separation. Adrienne takes a detour from traditional massage – fostering relaxation – instead she practices an integrated bodywork that includes structural analysis, movement training and alignment habits. She creates the intersection between bodywork and movement that is so needed in prenatal care. You don’t want to miss this insightful episode!

Adrienne Caldwell is certified in prenatal and postpartum massage and bodywork, orthopedic integrated manual therapy, reflexology, and chair massage. She has been a professional bodyworker for 15 years and a prenatal specialist for 9 years. Adrienne is well known in the Twin Cities birth community as the go-to bodyworker for all things preparing the body for birth, spinning breech babies, and so much more! She brings a deep level of understanding of the body.

Website: Adrienne Caldwell

Facebook: Adrienne Caldwell Massage Therapy

Thank you for listening! If you have a birth professional in mind that you would like for us to chat with, please email podcast@bodyreadymethod.com

Body Ready Method