Body Ready Method

Pros Talk

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Pros Talk

Episode 21 7/7/2023

The embodied approach to the body and movement

with Lauren Ohayon

Lauren Ohayon of Restore Your Core on Pros Talk Pregnancy Podcast

Today we chat with Lauren Ohayon, creator of Restore Your Core® and co-creator of Body Ready Method®! This is a candid conversation about the embodied approach.

How do we meet our clients where they’re at and empower them to experience new patterns in their body? And do it in a way that does not induce shame, blame and negative thought patterns. How do we shift the “right vs. wrong” narrative? Too often, we think we are suppose to rush in, take charge and “save” our clients. This puts them in the same place that the modern industrial medical complex puts them. They end up outsourcing their own inner knowing, wisdom and embodiment to a perceived expert.

Diastasis recti during pregnancy is expected, so why do we need core and pelvic floor prehab and rehab work? We talk about how society makes pregnant and postpartum people think that their body is not good enough. And the notion that there is always some ‘work’ to do.


With great knowledge comes great responsibility. Lauren and I discuss the importance, as professionals, of both understanding and being able to assess and work with clients through the deep scientific lens of movement patterns. And, doing so in an empowering way that firmly places the power back into the hands of the human in front of us. How do we educate and train our clients without inducing fear, hyper-vigilance and self blame? How do we educate and train our clients in the embodied approach? I invite you to listen in on this conversation.

This episode also shares more about the background story of how Lauren and I came to join forces. We truly feel we are here to bring this work to the world and we hope our work embodies our passion!

About the Guest

Lauren Ohayon is the founder of “Restore Your Core” (RYC®), creator of the RYC® method and co-creator of Body Ready Method (BRM®). With more than two decades’ experience as an internationally renowned yoga and pilates instructor, Lauren focuses on resolving core and pelvic floor issues minus the “burn and shred” mentality. The Restore Your Core® program is a comprehensive and sustainable fitness program that empowers women who aim to be strong, long, mobile and functional. Restore Your Core® also boasts highly trained movement teachers around the world; from India to Alaska and Australia to North America and Europe. Lauren and the Restore Your Core® teachers are helping women across the globe to gain core strength, achieve ideal pelvic floor function, and learn to move efficiently and exercise optimally—in a safe and nurturing community-driven environment.

Website: Restore Your Core®

Instagram: @thelaurenohayon

Facebook: Private RYC® Community

Show Notes:  Learn more about the RYC® Professional Training

Thank you for listening! If you have a birth professional in mind that you would like for us to chat with, please email

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