Episode 28 4/16/2021

Pelvic Pain in Pregnancy

with Lindsay McCoy and Lauren Ohayon

Do you or your client have pain in their pubic bone, tailbone, or SI Joint? Pelvic pain is extremely common during pregnancy, but that doesn’t mean it’s always just ‘par the course.’ In today’s episode, Lauren and Lindsay explore the topic of pelvic pain during pregnancy including possible contributors and ways to prevent, minimize, or even eliminate pelvic girdle pain.

Lindsay McCoy has worked with hundreds of families as both a childbirth educator and a birth doula. She believes that pregnant people deserve to feel strong, beautiful and empowered through pregnancy, birth, and beyond. She is passionate about giving pregnant people the tools to have easier pregnancies, births, and recoveries and looks forward to working with you to offer this to your clients.

Lauren Ohayon is a movement specialist and an internationally recognized Yoga + Pilates teacher. She specializes in core and pelvic floor health. Lauren is also a trained childbirth educator and is passionate about shifting the idea that pregnancy is not an illness. She wants to empower pregnant people to believe that we do have what it takes to be a part of this unique process, including the many innate shifts, changes, and transitions.

Website: Body Ready Method

Facebook: One Strong Mama Community

Other resources: Abdominal tuck and lift reel, What belly shape has to do with birth reel, Strong Core Helps Childbirth article