Pros Talk Pregnancy

The pregnancy podcast that’s shifting the paradigm in pregnancy, birth and recovery

Lindsey Vestal, portrait
Episode 4

Demystifying Pelvic Floor Care

Lindsey Vestal in conversation with Lindsay McCoy

Summary of show:

What’s the deal with kegels? Are squats better? What should we really be recommending to our prenatal and postnatal clients? It is no secret that there is a lot of misinformation out there about pelvic floor health. Join us as we talk to the amazing Lindsey Vestal who not only drops major knowledge bombs, but also gives us tangible assessment tools that we can use with our clients right away.

Lindsey Vestal, portrait

Lindsey Vestal

Lindsey Vestal is founder of The Functional Pelvis, the first in-home pelvic health practice in New York City run by an Occupational Therapist. She has helped thousands of people overcome chronic pelvic health challenges like incontinence and pelvic pain. Lindsey takes a different approach from other pelvic health experts, she relies on her clients to share their expertise about their own bodies. Lindsey believes partnering with her clients in this way allows her to offer the personalized support her clients need to regain and maintain a fully functional pelvic floor.

Website: The Functional Pelvis

See Less See More

Resources from the show

You might also like

Got a question around pregnancy, birth or postpartum?
Maybe a guest you’d like to have on the show?

Be the first to know when we release new content

Join our professional list and become a part of the movement to revolutionize pregnancy, birth and beyond!