Body Ready Method

Pros Talk
Pregnancy

Body Ready Method Body Ready Method

Pros Talk
Pregnancy


Episode 4 5/1/2020

Demystifying Pelvic Floor Care

with Lindsey Vestal

Lindsey Vestal, portrait

What’s the deal with kegels? Are squats better? What should we really be recommending to our prenatal and postnatal clients? It is no secret that there is a lot of misinformation out there about pelvic floor health. Join us as we talk to the amazing Lindsey Vestal who not only drops major knowledge bombs but also gives us tangible assessment tools that we can use with our clients right away.

Lindsey Vestal is founder of The Functional Pelvis, the first in-home pelvic health practice in New York City run by an Occupational Therapist. She has helped thousands of people overcome chronic pelvic health challenges like incontinence and pelvic pain. Lindsey takes a different approach from other pelvic health experts, she relies on her clients to share their expertise about their own bodies. Lindsey believes partnering with her clients in this way allows her to offer the personalized support her clients need to regain and maintain a fully functional pelvic floor.

Website: The Functional Pelvis

Instagram: @functionalpelvis

Thank you for listening! If you have a birth professional in mind that you would like for us to chat with, please email podcast@bodyreadymethod.com

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