Episode 7 6/12/2020

Prenatal Nutrition: Myths, half truths and reality

with Ryann Kipping

There can be a lot of fear / myth around what to eat and not eat during pregnancy. In today’s episode, we are joined by the Prenatal Nutritionist, Ryann Kipping, RDN, CLEC to discuss nutrition myths and what we should really be focusing on regarding nutrition with our clients during pregnancy. We even discuss a nutrient that studies show may decrease labor pain. Join us for this informative episode!

Ryann Kipping is a Registered Dietitian Nutritionist and Certified Lactation Educator. She has helped hundreds of women escape confusing and outdated nutrition information to find a happy, feel-good pregnancy. Simply put, advice to “take a prenatal vitamin” is not enough. If there is any time in your life to make nutrition a priority, it’s now. Eating for two people is different than eating for one. Appetite changes, intense cravings, morning sickness, and heartburn comes in winds and you’re forced to lean into your body’s cues like never before. During pregnancy, you have to eat intentionally and she is here to make it easy for you. She’s done all the research, so you don’t have to spend another minute debating your every bite.

Website: The Prenatal Nutritionist

Instagram: @prenatalnutritionist