Cammie Warren

Cammie Warren recommends One Strong Mama

Cammie Warren

Our clients love One Strong Mama, which is based on the Body Ready Method. This approach helps decrease restrictions throughout soft tissues and muscles and have more balance during pregnancy. I highly recommend One Strong Mama.

Cammie Warren

Hypnobabies/Gentlebirth/ VBAC Doula, Childbirth Educator, Midwife assistant, Placenta Encapsulator

Accreditation and contact Information

This program, based on the Body Ready MethodSM, is endorsed by

We support you all the way

Pregnant woman, sitting in butterfly position with both hands on her belly

Prenatal Care

Targeted workouts, pain relief, birth techniques and more to rock your pregnancy

Woman doing crunches

Postpartum Care

Core and pelvic floor rehab, gentle workouts, healing scars, and more to rock your recovery

Pregnant woman stretching while seated on exercise ball

All in One

The go to place for all things pregnancy & postpartum - workouts, aches/pains & more

Everything you need in one place

Endlessly searching?

No more looking for answers to your newest symptoms or questions. Everything you need to know, research based and vetted, is available at your fingertips!

Assuage your fears

Stop fretting over nagging fears and uncertainty. Let us help you be strong for pregnancy and confident for birth!

The best routines

Relax and let us do all the work for you with a weekly workout plan that is not only tailored to you but safe for pregnancy and/or postpartum. Press play and follow along!

Be proactive

We can help you stack the cards to minimize the chances of tearing, prolapse, and a miserable postpartum recovery!

Prenatal care

The best preparation
$ 177 monthly installments available
  • Lifetime Access
  • Mama Central
  • Mama Support Center
  • Smart Pelvic Floor Training
  • Alignment Guides
  • Pregnancy Exercise Videos
  • Lifestyle Ideas
  • Core Preparation
  • Advanced Baby Positioning
  • Birthing Techniques Training
  • What To Do When You’re Overdue
  • Postpartum Exercise videos
  • Core Recovery
  • Postnatal Recovery protocol
  • Cesarean Recovery Guide

All in One

Prenatal + Postpartum care
$ 227 monthly installments available
  • Lifetime Access
  • Mama Central
  • Mama Support Center
  • Smart Pelvic Floor Training
  • Alignment Guides
  • Pregnancy Exercise Videos
  • Lifestyle Ideas
  • Core Preparation
  • Advanced Baby Positioning
  • Birthing Techniques Training
  • What To Do When You’re Overdue
  • Postpartum Exercise videos
  • Core Recovery
  • Postnatal Recovery protocol
  • Cesarean Recovery Guide
Best value

Postpartum

Postpartum recovery
$ 77 monthly installments available
  • Lifetime Access
  • Mama Central
  • Mama Support Center
  • Smart Pelvic Floor Training
  • Alignment Guides
  • Pregnancy Exercise Videos
  • Lifestyle Ideas
  • Core Preparation
  • Advanced Baby Positioning
  • Birthing Techniques Training
  • What To Do When You’re Overdue
  • Postpartum Exercise videos
  • Core Recovery
  • Postnatal Recovery protocol
  • Cesarean Recovery Guide

Etty Wilhelm – Body preparation for birth

Etty Wilhelm recommends One Strong Mama

LeNay Graham

Our clients love One Strong Mama, which is based on the Body Ready Method. This approach helps decrease restrictions throughout soft tissues and muscles and have more balance during pregnancy. I highly recommend One Strong Mama.

Etty Wilhelm

Offering virtual and in person 1:1 workout sessions for pre and postnatal clients covering: –
1. Optimal alignment – tools to prevent diastasis recti and strengthen the core
2. Proper breathing patterns/prevent shortness of breath – how to support and strengthen your body while doing daily tasks
3. Prepare the body for labor and birth with specific movements

Accreditation and contact Information

This program, based on the Body Ready MethodSM, is endorsed by

We support you all the way

Pregnant woman, sitting in butterfly position with both hands on her belly

Prenatal Care

Targeted workouts, pain relief, birth techniques and more to rock your pregnancy

Woman doing crunches

Postpartum Care

Core and pelvic floor rehab, gentle workouts, healing scars, and more to rock your recovery

Pregnant woman stretching while seated on exercise ball

All in One

The go to place for all things pregnancy & postpartum - workouts, aches/pains & more

Everything you need in one place

Endlessly searching?

No more looking for answers to your newest symptoms or questions. Everything you need to know, research based and vetted, is available at your fingertips!

Assuage your fears

Stop fretting over nagging fears and uncertainty. Let us help you be strong for pregnancy and confident for birth!

The best routines

Relax and let us do all the work for you with a weekly workout plan that is not only tailored to you but safe for pregnancy and/or postpartum. Press play and follow along!

Be proactive

We can help you stack the cards to minimize the chances of tearing, prolapse, and a miserable postpartum recovery!

Prenatal care

The best preparation
$ 177 monthly installments available
  • Lifetime Access
  • Mama Central
  • Mama Support Center
  • Smart Pelvic Floor Training
  • Alignment Guides
  • Pregnancy Exercise Videos
  • Lifestyle Ideas
  • Core Preparation
  • Advanced Baby Positioning
  • Birthing Techniques Training
  • What To Do When You’re Overdue
  • Postpartum Exercise videos
  • Core Recovery
  • Postnatal Recovery protocol
  • Cesarean Recovery Guide

All in One

Prenatal + Postpartum care
$ 227 monthly installments available
  • Lifetime Access
  • Mama Central
  • Mama Support Center
  • Smart Pelvic Floor Training
  • Alignment Guides
  • Pregnancy Exercise Videos
  • Lifestyle Ideas
  • Core Preparation
  • Advanced Baby Positioning
  • Birthing Techniques Training
  • What To Do When You’re Overdue
  • Postpartum Exercise videos
  • Core Recovery
  • Postnatal Recovery protocol
  • Cesarean Recovery Guide
Best value

Postpartum

Postpartum recovery
$ 77 monthly installments available
  • Lifetime Access
  • Mama Central
  • Mama Support Center
  • Smart Pelvic Floor Training
  • Alignment Guides
  • Pregnancy Exercise Videos
  • Lifestyle Ideas
  • Core Preparation
  • Advanced Baby Positioning
  • Birthing Techniques Training
  • What To Do When You’re Overdue
  • Postpartum Exercise videos
  • Core Recovery
  • Postnatal Recovery protocol
  • Cesarean Recovery Guide

Kinzie Eckstein

Kinzie Eckstein recommends One Strong Mama

Lindsay McCoy, preparing for an at home birth in a bathtub

I used OSM for my own pregnancies and post partum journeys and I felt strong going into birth and supported after birth. I believe OSM helped me acheive the comfortable natural childbirth experience I wanted, and also gave me the tools to recover safely. As an Occupational Therapist & Yoga Teacher, I love how the focus is on healing from the inside out and functional movement.

Kinzie Eckstein

Healing Routines empowers you to heal through healthy and happy routines. I offer Intuitive Guidance, Mindfulness & Lifeskills workshops for mamas, and Prenatal/Post Partum Yoga.

Accreditation and contact Information

This program, based on the Body Ready MethodSM, is endorsed by

We support you all the way

Pregnant woman, sitting in butterfly position with both hands on her belly

Prenatal Care

Targeted workouts, pain relief, birth techniques and more to rock your pregnancy

Woman doing crunches

Postpartum Care

Core and pelvic floor rehab, gentle workouts, healing scars, and more to rock your recovery

Pregnant woman stretching while seated on exercise ball

All in One

The go to place for all things pregnancy & postpartum - workouts, aches/pains & more

Everything you need in one place

Endlessly searching?

No more looking for answers to your newest symptoms or questions. Everything you need to know, research based and vetted, is available at your fingertips!

Assuage your fears

Stop fretting over nagging fears and uncertainty. Let us help you be strong for pregnancy and confident for birth!

The best routines

Relax and let us do all the work for you with a weekly workout plan that is not only tailored to you but safe for pregnancy and/or postpartum. Press play and follow along!

Be proactive

We can help you stack the cards to minimize the chances of tearing, prolapse, and a miserable postpartum recovery!

Prenatal care

The best preparation
$ 177 monthly installments available
  • Lifetime Access
  • Mama Central
  • Mama Support Center
  • Smart Pelvic Floor Training
  • Alignment Guides
  • Pregnancy Exercise Videos
  • Lifestyle Ideas
  • Core Preparation
  • Advanced Baby Positioning
  • Birthing Techniques Training
  • What To Do When You’re Overdue
  • Postpartum Exercise videos
  • Core Recovery
  • Postnatal Recovery protocol
  • Cesarean Recovery Guide

All in One

Prenatal + Postpartum care
$ 227 monthly installments available
  • Lifetime Access
  • Mama Central
  • Mama Support Center
  • Smart Pelvic Floor Training
  • Alignment Guides
  • Pregnancy Exercise Videos
  • Lifestyle Ideas
  • Core Preparation
  • Advanced Baby Positioning
  • Birthing Techniques Training
  • What To Do When You’re Overdue
  • Postpartum Exercise videos
  • Core Recovery
  • Postnatal Recovery protocol
  • Cesarean Recovery Guide
Best value

Postpartum

Postpartum recovery
$ 77 monthly installments available
  • Lifetime Access
  • Mama Central
  • Mama Support Center
  • Smart Pelvic Floor Training
  • Alignment Guides
  • Pregnancy Exercise Videos
  • Lifestyle Ideas
  • Core Preparation
  • Advanced Baby Positioning
  • Birthing Techniques Training
  • What To Do When You’re Overdue
  • Postpartum Exercise videos
  • Core Recovery
  • Postnatal Recovery protocol
  • Cesarean Recovery Guide

Karen Zamperini – Birth and postpartum

Karen Zamperini recommends One Strong Mama

Pregnant woman listening to music with headphones

OSM is the best program specifically designed to prepare for your body to move through pregnancy, birth and postpartum. There is a wealth of information in the program and the works outs are well-done and easy to scale up or down depending on your needs. Not only can it help you help stronger and better in pregnancy but it can create space and balance which can greatly ease birth. The core strategies you learn can be applied to other exercise/movement modalities that you love so you can evaluate and modify as needed. It is so much more than the average prenatal fitness program. It is intentional movement and creates stability, strength and awareness. I recommend it to all of my Hypnobabies students and doula clients and have been seeing amazing results from those who choose to do it.

Karen Zamperini

I am offering Body Ready Method 1-to-1 assessments to help pregnant people get the most of the OSM program. I am a Birth and Postpartum Doula, Breastfeeding Counselor and Hypnotist teaching hypnosis for childbirth.

Accreditation and contact Information

This program, based on the Body Ready MethodSM, is endorsed by

We support you all the way

Pregnant woman, sitting in butterfly position with both hands on her belly

Prenatal Care

Targeted workouts, pain relief, birth techniques and more to rock your pregnancy

Woman doing crunches

Postpartum Care

Core and pelvic floor rehab, gentle workouts, healing scars, and more to rock your recovery

Pregnant woman stretching while seated on exercise ball

All in One

The go to place for all things pregnancy & postpartum - workouts, aches/pains & more

Everything you need in one place

Endlessly searching?

No more looking for answers to your newest symptoms or questions. Everything you need to know, research based and vetted, is available at your fingertips!

Assuage your fears

Stop fretting over nagging fears and uncertainty. Let us help you be strong for pregnancy and confident for birth!

The best routines

Relax and let us do all the work for you with a weekly workout plan that is not only tailored to you but safe for pregnancy and/or postpartum. Press play and follow along!

Be proactive

We can help you stack the cards to minimize the chances of tearing, prolapse, and a miserable postpartum recovery!

Prenatal care

The best preparation
$ 177 monthly installments available
  • Lifetime Access
  • Mama Central
  • Mama Support Center
  • Smart Pelvic Floor Training
  • Alignment Guides
  • Pregnancy Exercise Videos
  • Lifestyle Ideas
  • Core Preparation
  • Advanced Baby Positioning
  • Birthing Techniques Training
  • What To Do When You’re Overdue
  • Postpartum Exercise videos
  • Core Recovery
  • Postnatal Recovery protocol
  • Cesarean Recovery Guide

All in One

Prenatal + Postpartum care
$ 227 monthly installments available
  • Lifetime Access
  • Mama Central
  • Mama Support Center
  • Smart Pelvic Floor Training
  • Alignment Guides
  • Pregnancy Exercise Videos
  • Lifestyle Ideas
  • Core Preparation
  • Advanced Baby Positioning
  • Birthing Techniques Training
  • What To Do When You’re Overdue
  • Postpartum Exercise videos
  • Core Recovery
  • Postnatal Recovery protocol
  • Cesarean Recovery Guide
Best value

Postpartum

Postpartum recovery
$ 77 monthly installments available
  • Lifetime Access
  • Mama Central
  • Mama Support Center
  • Smart Pelvic Floor Training
  • Alignment Guides
  • Pregnancy Exercise Videos
  • Lifestyle Ideas
  • Core Preparation
  • Advanced Baby Positioning
  • Birthing Techniques Training
  • What To Do When You’re Overdue
  • Postpartum Exercise videos
  • Core Recovery
  • Postnatal Recovery protocol
  • Cesarean Recovery Guide

Bridget Horan Anaya

Dr. Bridget Horan Anaya recommends One Strong Mama

I recommend the One Strong Mama program to my pregnant patients to help prepare them for pregnancy, labor, delivery, and postpartum. I love being able to give them tools to stack the cards in their favor for the best birth experience possible. It is so comprehensive and packed full of amazing information.

Dr. Bridget Horan Anaya

I am a Pediatric and Pregnancy Certified Chiropractor. I am also a mom who had an amazing experience of a home birth. I am certified in Webster Technique, Cranial Sacral Therapy, Acupuncture, Body Ready Method, and am a Restore Your Core Teacher. I use all my experience to help my patients not only with acute issues but with functional assessments and exercises necessary for long lasting changes.

Accreditation and contact Information

This program, based on the Body Ready MethodSM, is endorsed by

We support you all the way

Pregnant woman, sitting in butterfly position with both hands on her belly

Prenatal Care

Targeted workouts, pain relief, birth techniques and more to rock your pregnancy

Woman doing crunches

Postpartum Care

Core and pelvic floor rehab, gentle workouts, healing scars, and more to rock your recovery

Pregnant woman stretching while seated on exercise ball

All in One

The go to place for all things pregnancy & postpartum - workouts, aches/pains & more

Everything you need in one place

Endlessly searching?

No more looking for answers to your newest symptoms or questions. Everything you need to know, research based and vetted, is available at your fingertips!

Assuage your fears

Stop fretting over nagging fears and uncertainty. Let us help you be strong for pregnancy and confident for birth!

The best routines

Relax and let us do all the work for you with a weekly workout plan that is not only tailored to you but safe for pregnancy and/or postpartum. Press play and follow along!

Be proactive

We can help you stack the cards to minimize the chances of tearing, prolapse, and a miserable postpartum recovery!

Prenatal care

The best preparation
$ 177 monthly installments available
  • Lifetime Access
  • Mama Central
  • Mama Support Center
  • Smart Pelvic Floor Training
  • Alignment Guides
  • Pregnancy Exercise Videos
  • Lifestyle Ideas
  • Core Preparation
  • Advanced Baby Positioning
  • Birthing Techniques Training
  • What To Do When You’re Overdue
  • Postpartum Exercise videos
  • Core Recovery
  • Postnatal Recovery protocol
  • Cesarean Recovery Guide

All in One

Prenatal + Postpartum care
$ 227 monthly installments available
  • Lifetime Access
  • Mama Central
  • Mama Support Center
  • Smart Pelvic Floor Training
  • Alignment Guides
  • Pregnancy Exercise Videos
  • Lifestyle Ideas
  • Core Preparation
  • Advanced Baby Positioning
  • Birthing Techniques Training
  • What To Do When You’re Overdue
  • Postpartum Exercise videos
  • Core Recovery
  • Postnatal Recovery protocol
  • Cesarean Recovery Guide
Best value

Postpartum

Postpartum recovery
$ 77 monthly installments available
  • Lifetime Access
  • Mama Central
  • Mama Support Center
  • Smart Pelvic Floor Training
  • Alignment Guides
  • Pregnancy Exercise Videos
  • Lifestyle Ideas
  • Core Preparation
  • Advanced Baby Positioning
  • Birthing Techniques Training
  • What To Do When You’re Overdue
  • Postpartum Exercise videos
  • Core Recovery
  • Postnatal Recovery protocol
  • Cesarean Recovery Guide

Robin Jobson – Helps decrease restrictions

Robin Jobson recommends One Strong Mama

Standing/seated twist

Our clients love One Strong Mama, which is based on the Body Ready Method. This approach helps decrease restrictions throughout soft tissues and muscles and have more balance during pregnancy. I highly recommend One Strong Mama.

Robin Jobson

I offer birth and postpartum doula services and childbirth education.

Accreditation and contact Information

This program, based on the Body Ready MethodSM, is endorsed by

We support you all the way

Pregnant woman, sitting in butterfly position with both hands on her belly

Prenatal Care

Targeted workouts, pain relief, birth techniques and more to rock your pregnancy

Woman doing crunches

Postpartum Care

Core and pelvic floor rehab, gentle workouts, healing scars, and more to rock your recovery

Pregnant woman stretching while seated on exercise ball

All in One

The go to place for all things pregnancy & postpartum - workouts, aches/pains & more

Everything you need in one place

Endlessly searching?

No more looking for answers to your newest symptoms or questions. Everything you need to know, research based and vetted, is available at your fingertips!

Assuage your fears

Stop fretting over nagging fears and uncertainty. Let us help you be strong for pregnancy and confident for birth!

The best routines

Relax and let us do all the work for you with a weekly workout plan that is not only tailored to you but safe for pregnancy and/or postpartum. Press play and follow along!

Be proactive

We can help you stack the cards to minimize the chances of tearing, prolapse, and a miserable postpartum recovery!

Prenatal care

The best preparation
$ 177 monthly installments available
  • Lifetime Access
  • Mama Central
  • Mama Support Center
  • Smart Pelvic Floor Training
  • Alignment Guides
  • Pregnancy Exercise Videos
  • Lifestyle Ideas
  • Core Preparation
  • Advanced Baby Positioning
  • Birthing Techniques Training
  • What To Do When You’re Overdue
  • Postpartum Exercise videos
  • Core Recovery
  • Postnatal Recovery protocol
  • Cesarean Recovery Guide

All in One

Prenatal + Postpartum care
$ 227 monthly installments available
  • Lifetime Access
  • Mama Central
  • Mama Support Center
  • Smart Pelvic Floor Training
  • Alignment Guides
  • Pregnancy Exercise Videos
  • Lifestyle Ideas
  • Core Preparation
  • Advanced Baby Positioning
  • Birthing Techniques Training
  • What To Do When You’re Overdue
  • Postpartum Exercise videos
  • Core Recovery
  • Postnatal Recovery protocol
  • Cesarean Recovery Guide
Best value

Postpartum

Postpartum recovery
$ 77 monthly installments available
  • Lifetime Access
  • Mama Central
  • Mama Support Center
  • Smart Pelvic Floor Training
  • Alignment Guides
  • Pregnancy Exercise Videos
  • Lifestyle Ideas
  • Core Preparation
  • Advanced Baby Positioning
  • Birthing Techniques Training
  • What To Do When You’re Overdue
  • Postpartum Exercise videos
  • Core Recovery
  • Postnatal Recovery protocol
  • Cesarean Recovery Guide

Meghan Kasper Decrease Restrictions

Meghan Kasper recommends One Strong Mama

Candles breathing while pregnant

My clients love One Strong Mama, which is based on the Body Ready Method. This approach helps them decrease restrictions throughout soft tissues and muscles and have more balance during pregnancy. I highly recommend One Strong Mama.

Meghan Kasper

Hello, My name is Meghan Kasper, owner and lead therapist at Core Essence Pelvic Floor Therapy and Bodywork. I provide a client-centered, holistic, and integrative approach to pelvic health that incorporates education, movement and hands on bodywork. At Core Essence, you will experience individualized care and support to help you achieve your core and pelvic floor goals.

I am committed to empowering all women with education, necessary tools, and most importantly TRUST in their own own bodies to facilitate healing, strength and function before birth, after birth, and beyond. I incorporate the body ready method into my treatments as I have witnessed it’s results in multiple clients. They feel prepared for birth and often report smoother birth, and better recoveries.

Accreditation and contact Information

This program, based on the Body Ready MethodSM, is endorsed by

We support you all the way

Pregnant woman, sitting in butterfly position with both hands on her belly

Prenatal Care

Targeted workouts, pain relief, birth techniques and more to rock your pregnancy

Woman doing crunches

Postpartum Care

Core and pelvic floor rehab, gentle workouts, healing scars, and more to rock your recovery

Pregnant woman stretching while seated on exercise ball

All in One

The go to place for all things pregnancy & postpartum - workouts, aches/pains & more

Everything you need in one place

Endlessly searching?

No more looking for answers to your newest symptoms or questions. Everything you need to know, research based and vetted, is available at your fingertips!

Assuage your fears

Stop fretting over nagging fears and uncertainty. Let us help you be strong for pregnancy and confident for birth!

The best routines

Relax and let us do all the work for you with a weekly workout plan that is not only tailored to you but safe for pregnancy and/or postpartum. Press play and follow along!

Be proactive

We can help you stack the cards to minimize the chances of tearing, prolapse, and a miserable postpartum recovery!

Prenatal care

The best preparation
$ 177 monthly installments available
  • Lifetime Access
  • Mama Central
  • Mama Support Center
  • Smart Pelvic Floor Training
  • Alignment Guides
  • Pregnancy Exercise Videos
  • Lifestyle Ideas
  • Core Preparation
  • Advanced Baby Positioning
  • Birthing Techniques Training
  • What To Do When You’re Overdue
  • Postpartum Exercise videos
  • Core Recovery
  • Postnatal Recovery protocol
  • Cesarean Recovery Guide

All in One

Prenatal + Postpartum care
$ 227 monthly installments available
  • Lifetime Access
  • Mama Central
  • Mama Support Center
  • Smart Pelvic Floor Training
  • Alignment Guides
  • Pregnancy Exercise Videos
  • Lifestyle Ideas
  • Core Preparation
  • Advanced Baby Positioning
  • Birthing Techniques Training
  • What To Do When You’re Overdue
  • Postpartum Exercise videos
  • Core Recovery
  • Postnatal Recovery protocol
  • Cesarean Recovery Guide
Best value

Postpartum

Postpartum recovery
$ 77 monthly installments available
  • Lifetime Access
  • Mama Central
  • Mama Support Center
  • Smart Pelvic Floor Training
  • Alignment Guides
  • Pregnancy Exercise Videos
  • Lifestyle Ideas
  • Core Preparation
  • Advanced Baby Positioning
  • Birthing Techniques Training
  • What To Do When You’re Overdue
  • Postpartum Exercise videos
  • Core Recovery
  • Postnatal Recovery protocol
  • Cesarean Recovery Guide

Skyla Stover

Skyla Stover recommends One Strong Mama

Skyla Stover

Our clients love One Strong Mama, which is based on the Body Ready Method. This approach helps decrease restrictions throughout soft tissues and muscles and have more balance during pregnancy. I highly recommend One Strong Mama.

Skyla Stover

Skyla Stover specializes in prenatal, birth and postpartum wellness. Offering pre and postpartum massage therapy services, movement techniques to aid with pregnancy, childbirth and postpartum changes & recovery as well as Doula & Breastfeeding counseling services.

Accreditation and contact Information

This program, based on the Body Ready MethodSM, is endorsed by

We support you all the way

Pregnant woman, sitting in butterfly position with both hands on her belly

Prenatal Care

Targeted workouts, pain relief, birth techniques and more to rock your pregnancy

Woman doing crunches

Postpartum Care

Core and pelvic floor rehab, gentle workouts, healing scars, and more to rock your recovery

Pregnant woman stretching while seated on exercise ball

All in One

The go to place for all things pregnancy & postpartum - workouts, aches/pains & more

Everything you need in one place

Endlessly searching?

No more looking for answers to your newest symptoms or questions. Everything you need to know, research based and vetted, is available at your fingertips!

Assuage your fears

Stop fretting over nagging fears and uncertainty. Let us help you be strong for pregnancy and confident for birth!

The best routines

Relax and let us do all the work for you with a weekly workout plan that is not only tailored to you but safe for pregnancy and/or postpartum. Press play and follow along!

Be proactive

We can help you stack the cards to minimize the chances of tearing, prolapse, and a miserable postpartum recovery!

Prenatal care

The best preparation
$ 177 monthly installments available
  • Lifetime Access
  • Mama Central
  • Mama Support Center
  • Smart Pelvic Floor Training
  • Alignment Guides
  • Pregnancy Exercise Videos
  • Lifestyle Ideas
  • Core Preparation
  • Advanced Baby Positioning
  • Birthing Techniques Training
  • What To Do When You’re Overdue
  • Postpartum Exercise videos
  • Core Recovery
  • Postnatal Recovery protocol
  • Cesarean Recovery Guide

All in One

Prenatal + Postpartum care
$ 227 monthly installments available
  • Lifetime Access
  • Mama Central
  • Mama Support Center
  • Smart Pelvic Floor Training
  • Alignment Guides
  • Pregnancy Exercise Videos
  • Lifestyle Ideas
  • Core Preparation
  • Advanced Baby Positioning
  • Birthing Techniques Training
  • What To Do When You’re Overdue
  • Postpartum Exercise videos
  • Core Recovery
  • Postnatal Recovery protocol
  • Cesarean Recovery Guide
Best value

Postpartum

Postpartum recovery
$ 77 monthly installments available
  • Lifetime Access
  • Mama Central
  • Mama Support Center
  • Smart Pelvic Floor Training
  • Alignment Guides
  • Pregnancy Exercise Videos
  • Lifestyle Ideas
  • Core Preparation
  • Advanced Baby Positioning
  • Birthing Techniques Training
  • What To Do When You’re Overdue
  • Postpartum Exercise videos
  • Core Recovery
  • Postnatal Recovery protocol
  • Cesarean Recovery Guide

Alexia Franco Pettersen

Alexia Franco Pettersen recommends One Strong Mama

Sample of One Strong Mama classes

Congratulations on your growing family. What an amazing time in your life! During this joyous time, you will be faced with so many decisions. And as you explore the different options of using medications or not through your labor journey, one thing will ring true regardless of how you choose to explore your birth journey: body preparation for labor/birth. OSM does a beautiful job in building tools to prepare the body for labor/birth. Labor is a dance between birther and baby, and how wonderful that this program gives birthers movements to practice in pregnancy that will just come more naturally in labor to help baby move into more ideal positioning. So excited for you and this gift of labor preparation to more favorable impact your birth story!

Alexia Franco Pettersen

It is Alexia’s passionate goal to assist you in making the most informed decisions possible and leave you with a satisfying pregnancy, birth and postpartum experience. Trained, experienced and certified, Alexia offers an array of services to best meet your needs. Please visit her website for more information: alexiathedoula.com

Accreditation and contact Information

This program, based on the Body Ready MethodSM, is endorsed by

We support you all the way

Pregnant woman, sitting in butterfly position with both hands on her belly

Prenatal Care

Targeted workouts, pain relief, birth techniques and more to rock your pregnancy

Woman doing crunches

Postpartum Care

Core and pelvic floor rehab, gentle workouts, healing scars, and more to rock your recovery

Pregnant woman stretching while seated on exercise ball