One Strong Mama is a movement/exercise program to help facilitate an easier pregnancy, birth, and postpartum. OSM does this by helping you to focus on awareness of your body’s alignment, building strength, and providing specific movements that will help prepare your body to birth and recover with greater ease and less discomfort. OSM is the prenatal exercise program of the future — a truly holistic approach to preparing your body for a comfortable pregnancy and easier birth.
Christine is a holistically-minded doula, herbalist, childbirth educator, and apprenticing midwife. She is passionate about helping birthing people to view birth as an empowering life transition that they can and should have an active role in planning and participating in. Your birth story matters!
Targeted workouts, pain relief, birth techniques and more to rock your pregnancy
Core and pelvic floor rehab, gentle workouts, healing scars, and more to rock your recovery
The go to place for all things pregnancy & postpartum - workouts, aches/pains & more
No more looking for answers to your newest symptoms or questions. Everything you need to know, research based and vetted, is available at your fingertips!
Stop fretting over nagging fears and uncertainty. Let us help you be strong for pregnancy and confident for birth!
Relax and let us do all the work for you with a weekly workout plan that is not only tailored to you but safe for pregnancy and/or postpartum. Press play and follow along!
We can help you stack the cards to minimize the chances of tearing, prolapse, and a miserable postpartum recovery!