Friends of the One Strong Mama family

Prevent tearing during birth
Childbirth preparation

Prevent tearing during birth

Tips to Prevent Tearing During Childbirth Many people’s biggest fear about childbirth is tearing.  Tearing is indeed painful and ranges in different degrees of severity.

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5 tips for when your baby is breech
Childbirth preparation

5 tips for when your baby is breech

Discover essential guidance for managing a breech pregnancy with Body Ready Method’s ‘5 Tips for When Your Baby is Breech’. Learn about safe techniques, complementary therapies, and informed decision-making to help your baby find the optimal position for birth.

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