Best Exercise for First Trimester Safe first trimester exercises You’re pregnant! Most likely googling what you should do now- what vitamins should you take, what
Tips to Prevent Tearing During Childbirth Many people’s biggest fear about childbirth is tearing. Tearing is indeed painful and ranges in different degrees of severity.
Prep for a smooth, efficient birth Easier and childbirth are not typically words that are put in the same sentence. And of course there are
5 tips for when your baby is breech Don’t Panic. Your baby may not stay in breech (head up) position. It is common that a
How to prepare yourself for a natural birth So you like giving birth naturally…. Now what? The One Strong Mama secret sauce for how to
Preparing for a successful VBAC Birth VBAC birth stands for “vaginal birth after cesarean.” VBAC statistics say, about 1 in 3 birthing people (31%) will
Exercises to Prepare for a C-Section At One Strong Mama, we believe that every birth is amazing and beautiful and having worked with many cesarean