"Bodies change so much during pregnancy. Preparing your body for birth can help to make your pregnancy, birth and postpartum go as smoothly as possible. One Strong Mama is a comprehensive, wholistic program that helps you avoid the aches and pains of pregnancy and build good alignment, strength and range of motion for birth and beyond. Check out their newly revamped program that give you lifetime access to easy-to- follow exercise videos and educational materials that fit your lifestyle."
I provide full spectrum doula support tailored to the needs and desires of families in the Mid-Willamette valley. My goal is to empower you have the best possible experience.
Targeted workouts, pain relief, birth techniques and more to rock your pregnancy
Core and pelvic floor rehab, gentle workouts, healing scars, and more to rock your recovery
The go to place for all things pregnancy & postpartum - workouts, aches/pains & more
No more looking for answers to your newest symptoms or questions. Everything you need to know, research based and vetted, is available at your fingertips!
Stop fretting over nagging fears and uncertainty. Let us help you be strong for pregnancy and confident for birth!
Relax and let us do all the work for you with a weekly workout plan that is not only tailored to you but safe for pregnancy and/or postpartum. Press play and follow along!
We can help you stack the cards to minimize the chances of tearing, prolapse, and a miserable postpartum recovery!