Many mamas struggle with the aches and pains of pregnancy. Imagine what it would be like to know how to prepare your body to be optimized for birth while your baby is growing inside your belly. The One Strong Mama (OSM) program is designed for you to learn and practice valuable techniques and exercises virtually with accountability. You will increase your awareness that better alignment, core engagement, and muscular balance can prepare you for a more optimal birth experience. Lindsay (exercise physiologist) and Lauren (physical therapist) are amazing teachers who have guided many perinatal and postpartum women to achieve their goals.
I’m a DONA certified birth doula and a licensed massage therapist, certified in perinatal and postpartum massage. I’m currently enrolled in the Body Ready Method (BRM) program. OSM is based upon the underlying principles of BRM.
Targeted workouts, pain relief, birth techniques and more to rock your pregnancy
Core and pelvic floor rehab, gentle workouts, healing scars, and more to rock your recovery
The go to place for all things pregnancy & postpartum - workouts, aches/pains & more
No more looking for answers to your newest symptoms or questions. Everything you need to know, research based and vetted, is available at your fingertips!
Stop fretting over nagging fears and uncertainty. Let us help you be strong for pregnancy and confident for birth!
Relax and let us do all the work for you with a weekly workout plan that is not only tailored to you but safe for pregnancy and/or postpartum. Press play and follow along!
We can help you stack the cards to minimize the chances of tearing, prolapse, and a miserable postpartum recovery!