Etty Wilhelm recommends Body Ready Method®️

LeNay Graham

Our clients love Body Ready Method®️, which is based on the Body Ready Method. This approach helps decrease restrictions throughout soft tissues and muscles and have more balance during pregnancy. I highly recommend Body Ready Method®️.

Offering virtual and in person 1:1 workout sessions for pre and postnatal clients covering: –
1. Optimal alignment – tools to prevent diastasis recti and strengthen the core
2. Proper breathing patterns/prevent shortness of breath – how to support and strengthen your body while doing daily tasks
3. Prepare the body for labor and birth with specific movements

Accreditation and contact Information

This program, based on the Body Ready Method®️, is endorsed by

Your best possible pregnancy, birth and postpartum experience

Pregnant woman, sitting in butterfly position with both hands on her belly

Own your

Body Ready Prenatal

Body Ready Birth Program

Rock your

Body Ready Birth



Body Ready Postpartum

Ready to take control of the controllables with a BRM® Program?