Five Pillar Formula for an Easier Birth

There are 5 pillars of the BRM® protocol. The program and all the exercises are very specifically chosen with goals that will help you create more balance, space, support and stability. They will help the body function better, prepare for the birthing process, and set you up for an easier postpartum recovery.

Take a look at this video and see how these pillars work together to support your journey towards a healthy and empowered pregnancy and birth.

Let the BRM® protocol guide you towards a smoother birthing process and a more seamless postpartum recovery. Embrace the journey ahead with confidence and trust in your body's incredible strength and resilience.