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Save 20% on ALL One Strong Mama programs for a limited time
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Birth Professionals recommend One Strong Mama during and after pregnancy
One Strong Mama is a comprehensive program to help prenatal women prepare their body for labour & birth, during their pregnancy. It helps optimise the body to facilitate the best possible birth & early postnatal experience. I love that I can offer a program that helps create a smoother labour, birth & early postnatal experience for any mum! It is such key information that I wish all mums had access too!
Thia ConnPre & Postnatal Movement Specialist
I highly recommended the One Strong Mama program for a more DELIGHTFUL pregnancy, birth, and postpartum recovery.
Dr Kristen HagerDC, CACCP
I highly recommend the One Strong Mama course and all that it offers! As a birth doula, I have been able to witness the huge benefits that comes from preparing the body for labor and postpartum. The One Strong Mama looks at preparation from a whole body approach, rather than isolating one area and provides tools that are practical, doable, and fun! You can’t go wrong by by preparing with One Strong Mama!
LeNay GrahamCLD, BRM Certified Doula
My clients who utilize the One Strong Mama program find greater comfort and ease during their pregnancy, birth and postpartum. And they feel empowered!
Joanne DahillCertified Birth Doula (DONA)
As a labor/postpartum nurse as well as a momma of 4, I understand how alignment factors into birth and recovery. OSM will give you the tools to prepare your body for pregnancy, labor and recovery. You are doing all the things to prepare for baby this method helps you prepare for you too!
Cylie BitlerRN, BSN
I strongly recommend OSM and all their programs to my clients to ease their birth journey, labor process, and postpartum recovery.
Dr. Susan QuigleyDoctor of Chiropractic
One Strong Mama prepares your body, and your self awareness, for a more comfortable pregnancy, birth, and postpartum recovery. It changes the paradigm from something happening to you, to something in which you are an integral participant- body, mind and spirit!
Janet Hirsch EttengerRN, CD, ICCE
One Strong Mama is the program I wish was available when I was pregnant. It’s everything you need in one place, with a supportive community and seemingly endless resources! It truly is the best program to support your pregnancy, birth and beyond.
Shayne HendersonMassage Therapist, BRM Certified, RYC Teacher
I highly recommend the One Strong Mama program to my clients! This program is a great way to stay active while pregnant, and also prepare your body for the most efficient birth possible. It also help clients to deal with discomforts of pregnancy that often pop up such as SI and round ligament pain.
Meg NovakCPM LM
This is THE online movement and birth education program that I wish that I had had when pregnant and postpartum.
Shana Ruth Celnicker-ChongRYC Pro, BRM
Classes for every trimester and every level
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Everything you need in one place
Endlessly searching?
No more looking for answers to your newest symptoms or questions. Everything you need to know, research based and vetted, is available at your fingertips!
Assuage your fears
Stop fretting over nagging fears and uncertainty. Let us help you be strong for pregnancy and confident for birth!
The best routines
Relax and let us do all the work for you with a weekly workout plan that is not only tailored to you but safe for pregnancy and/or postpartum. Press play and follow along!
Be proactive
We can help you stack the cards to minimize the chances of tearing, prolapse, and a miserable postpartum recovery!
I'm a mom of three, and I love the OSM program. The exercises are simple and easy to follow. But even more, they are truly purposeful, and at a fraction of the cost of most professional trainings, I can't recommend it highly enough.
-Melissa Nelson
Staying comfortable and active my entire pregnancy was priceless. What surprised me was how it stuck with me postpartum. Even when I ended up with a baby that
always needed to be held!
- Sarah Schultz
I'm so grateful for the One Strong Mama program, it helped make my 3rd pregnancy the most comfortable yet. This program helped me find ways to prevent further diastasis recti that I had experienced before. I appreciated Lindsay and Lauren's focus on mindful movement, alignment, as well as their inclusiveness of all the ways we give birth.
- Margot Strahl
I had such an amazing experience with One Strong Mama and would highly recommend to everyone. Not only did it help prepare me physically, but also helped me process emotionally while preparing for my VBAC. I was able to have such an easy birthing time as well as recovery postpartum thanks to the movements/exercises I learned.
- jessica-anderson
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20% off all the ways we support you
Prenatal care
Expert preparation for your desired birth $177
$ 141 60
One time payment, lifetime access- Weekly personalized workout videos
- 3 levels of difficulty to select from
- Solution for aches and pains
- Core & pelvic floor prep for birth
Buy Now
Enter the code:
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at checkout
20% off
All In One Bundle
Prenatal + Postpartum Care $227
$ 181 60
One time payment, lifetime access- Weekly personalized workout videos
- 3 difficulty levels you can select
- Train your core & pelvic floor
- Solutions for aches and pains
- Birth prep for any type of birth
- Postpartum recovery starting day 1
Buy the Bundle
Enter the code:
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at checkout
flash22
at checkout
20% off
Postpartum care
A recovery plan to start on day 1 $77
$ 61 60
One time payment, lifetime access- Exercises specific to postpartum healing
- Personalized workout plan each week
- Core & pelvic floor recovery
- Guides to heal scaring and tearing
Buy Now
Enter the code:
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at checkout
flash22
at checkout
20% off