Prenatal Relief for Symphysis Pubis Dysfunction (SPD)

Simple exercises to help you find relief from pelvic girdle pain (PGP) during pregnancy- addressing both Symphysis Pubis Dysfunction (SPD) and Sacroiliac Joint Pain (SIJ pain), doing these moves regularly to strengthen the tissues which support your pelvis will bring relief and make you feel better

Purchase a BRM® program and gain access to customized workouts offering you the support you deserve

We support you all the way

Pregnant woman, sitting in butterfly position with both hands on her belly

Prenatal Care

Targeted workouts, pain relief, birth techniques and more to rock your pregnancy

Woman doing crunches

Postpartum Care

Core and pelvic floor rehab, gentle workouts, healing scars, and more to rock your recovery

Pregnant woman stretching while seated on exercise ball

Get Both!

The go to place for all things pregnancy & postpartum - workouts, aches/pains & more

The Beautiful birth section

Tip 1: Get Your Baby Well Positioned

Lindsay McCoy

Tips for helping get baby in the most optimal position for birth

The beautiful birth section contains 9 very practical tips (and tricks) to help you prepare yourself in the best possible way

Tip 1: Get your baby well positioned for a beautiful birth
Get access to more tips to rock your birth with the prenatal and bundled program
Get access to more tips to rock your birth with the prenatal and bundled program

One Strong Mama grows with you

Practical tips per trimester

You are not alone with back discomfort and pain. It is one of the most common issues we hear about. 

As part of the One Strong Mama prenatal and bundled program, we offer curated content based on where you are in your pregnancy to help you navigate the things that tend to pop up for most pregnant people.

Pregnant woman suffering back pain

Ready to rock your pregnancy with one of the BRM® plans?

Start Today

Prenatal Care​

$ 197 -
  • Smart Pelvic Floor Training
  • Alignment Guides
  • Pregnancy Exercise Videos
  • Lifestyle Ideas
  • Core Preparation
  • Advanced Baby Positioning
  • Birthing Techniques Training
  • What To Do When You’re Overdue
  • Lifetime Access
  • Support Center
  • Postpartum Exercise Videos
  • Core Recovery
  • Postnatal Recovery Protocol
  • Cesarean Recovery Guide

Get Both!

$ 247 -
  • Smart Pelvic Floor Training
  • Alignment Guides
  • Pregnancy Exercise Videos
  • Lifestyle Ideas
  • Core Preparation
  • Advanced Baby Positioning
  • Birthing Techniques Training
  • What To Do When You’re Overdue
  • Lifetime Access
  • Support Center
  • Postpartum Exercise Videos
  • Core Recovery
  • Postnatal Recovery Protocol
  • Cesarean Recovery Guide

Postpartum Recovery

$ 87 -
  • Postpartum Exercise Videos
  • Core Recovery
  • Postnatal Recovery Protocol
  • Cesarean Recovery Guide
  • Lifetime Access
  • Support Center
  • Smart Pelvic Floor Training
  • Alignment Guides
  • Pregnancy Exercise Videos
  • Lifestyle Ideas
  • Core Preparation
  • Advanced Baby Positioning
  • Birthing Techniques Training
  • What To Do When You’re Overdue