Simple exercises to help you find relief from pelvic girdle pain (PGP) during pregnancy- addressing both Symphysis Pubis Dysfunction (SPD) and Sacroiliac Joint Pain (SIJ pain), doing these moves regularly to strengthen the tissues which support your pelvis will bring relief and make you feel better
Targeted workouts, pain relief, birth techniques and more to rock your pregnancy
Core and pelvic floor rehab, gentle workouts, healing scars, and more to rock your recovery
The go to place for all things pregnancy & postpartum - workouts, aches/pains & more
Tips for helping get baby in the most optimal position for birth
The beautiful birth section contains 9 very practical tips (and tricks) to help you prepare yourself in the best possible way
You are not alone with back discomfort and pain. It is one of the most common issues we hear about.
As part of the One Strong Mama prenatal and bundled program, we offer curated content based on where you are in your pregnancy to help you navigate the things that tend to pop up for most pregnant people.
