Prenatal Relief for Symphysis Pubis Dysfunction (SPD)

with

Lauren Ohayon

Simple exercises to help you find relief from pelvic girdle pain (PGP) during pregnancy- addressing both Symphysis Pubis Dysfunction (SPD) and Sacroiliac Joint Pain (SIJ pain), doing these moves regularly to strengthen the tissues which support your pelvis will bring relief and make you feel better
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