Prenatal Relief for Symphysis Pubis Dysfunction (SPD)

with

Lauren Ohayon

Simple exercises to help you find relief from pelvic girdle pain (PGP) during pregnancy- addressing both Symphysis Pubis Dysfunction (SPD) and Sacroiliac Joint Pain (SIJ pain), doing these moves regularly to strengthen the tissues which support your pelvis will bring relief and make you feel better
Gain access to the rest of the series and get the support you deserve with BRM®️ targeted programs.
I Am Giving
I Am Courageous
I Am Empowered
I Am Fierce

Your best possible pregnancy, birth and postpartum experience

Pregnant woman, sitting in butterfly position with both hands on her belly

Own your
pregnancy

with
Body Ready Prenatal

Find Out More
Body Ready Birth Program

Rock your
birth

with
Body Ready Birth

Find Out More
offerings-postpartum-small-min-modified

Recover
faster

with
Body Ready Postpartum

Find Out More

Ready to take control of the controllables with a BRM® Program?

  • Lifetime access
  • Payment plans available (no subscription)
Body Ready Method
© 2022 Body Ready Method®

Please contact us with any questions at support@bodyreadymethod.com