Prenatal Relief for Symphysis Pubis Dysfunction (SPD)
with
Lauren Ohayon
Simple exercises to help you find relief from pelvic girdle pain (PGP) during pregnancy- addressing both Symphysis Pubis Dysfunction (SPD) and Sacroiliac Joint Pain (SIJ pain), doing these moves regularly to strengthen the tissues which support your pelvis will bring relief and make you feel better
Gain access to the rest of the series and get the support you deserve with BRM®️ targeted programs.
Your best possible pregnancy, birth and postpartum experience