Kegels are not the answer to all pelvic floor and core issues. It is common to think when something is not working well, it needs more toning but that is not the case with the pelvic floor.
We support you all the way
Targeted workouts, pain relief, birth techniques and more to rock your pregnancy
Core and pelvic floor rehab, gentle workouts, healing scars, and more to rock your recovery
All in One
The go to place for all things pregnancy & postpartum - workouts, aches/pains & more