Are you ready to rock your pregnancy?

One Strong Mama is honored to support you on this amazing journey of pregnancy and birth.

Get your free Workout

Birth Professionals recommend One Strong Mama during and after pregnancy

My clients who utilize the One Strong Mama program find greater comfort and ease during their pregnancy, birth and postpartum. And they feel empowered!

Joanne DahillCertified Birth Doula (DONA)

As a labor/postpartum nurse as well as a momma of 4, I understand how alignment factors into birth and recovery. OSM will give you the tools to prepare your body for pregnancy, labor and recovery. You are doing all the things to prepare for baby this method helps you prepare for you too!

Cylie BitlerRN, BSN

I strongly recommend OSM and all their programs to my clients to ease their birth journey, labor process, and postpartum recovery.

Dr. Susan QuigleyDoctor of Chiropractic

One Strong Mama prepares your body, and your self awareness, for a more comfortable pregnancy, birth, and postpartum recovery. It changes the paradigm from something happening to you, to something in which you are an integral participant- body, mind and spirit!

Janet Hirsch EttengerRN, CD, ICCE

I highly recommended the One Strong Mama program for a more DELIGHTFUL pregnancy, birth, and postpartum recovery.

Dr Kristen HagerDC, CACCP

One Strong Mama is a comprehensive program to help prenatal women prepare their body for labour & birth, during their pregnancy. It helps optimise the body to facilitate the best possible birth & early postnatal experience. I love that I can offer a program that helps create a smoother labour, birth & early postnatal experience for any mum! It is such key information that I wish all mums had access too!

Thia ConnPre & Postnatal Movement Specialist

This is THE online movement and birth education program that I wish that I had had when pregnant and postpartum.

Shana Ruth Celnicker-ChongRYC Pro, BRM

One Strong Mama is the program I wish was available when I was pregnant. It’s everything you need in one place, with a supportive community and seemingly endless resources! It truly is the best program to support your pregnancy, birth and beyond.

Shayne HendersonMassage Therapist, BRM Certified, RYC Teacher

I highly recommend the One Strong Mama program to my clients! This program is a great way to stay active while pregnant, and also prepare your body for the most efficient birth possible. It also help clients to deal with discomforts of pregnancy that often pop up such as SI and round ligament pain.

Meg NovakCPM LM

For you, for free!!

Mama power just is one of our classes, it’s gentle, it’s for all levels and it’s very soothing. Do this class (it’s 27 minutes in length) then have a cup of tea and enjoy the cosiness of your couch straight after!