OSM is the best program specifically designed to prepare for your body to move through pregnancy, birth and postpartum. There is a wealth of information in the program and the works outs are well-done and easy to scale up or down depending on your needs. Not only can it help you help stronger and better in pregnancy but it can create space and balance which can greatly ease birth. The core strategies you learn can be applied to other exercise/movement modalities that you love so you can evaluate and modify as needed. It is so much more than the average prenatal fitness program. It is intentional movement and creates stability, strength and awareness. I recommend it to all of my Hypnobabies students and doula clients and have been seeing amazing results from those who choose to do it.
I am offering Body Ready Method 1-to-1 assessments to help pregnant people get the most of the OSM program. I am a Birth and Postpartum Doula, Breastfeeding Counselor and Hypnotist teaching hypnosis for childbirth.
Targeted workouts, pain relief, birth techniques and more to rock your pregnancy
Core and pelvic floor rehab, gentle workouts, healing scars, and more to rock your recovery
The go to place for all things pregnancy & postpartum - workouts, aches/pains & more
No more looking for answers to your newest symptoms or questions. Everything you need to know, research based and vetted, is available at your fingertips!
Stop fretting over nagging fears and uncertainty. Let us help you be strong for pregnancy and confident for birth!
Relax and let us do all the work for you with a weekly workout plan that is not only tailored to you but safe for pregnancy and/or postpartum. Press play and follow along!
We can help you stack the cards to minimize the chances of tearing, prolapse, and a miserable postpartum recovery!