Kinzie Eckstein recommends Body Ready Method

Lindsay McCoy, preparing for an at home birth in a bathtub

I used BRM for my own pregnancies and post partum journeys and I felt strong going into birth and supported after birth. I believe BRM helped me acheive the comfortable natural childbirth experience I wanted, and also gave me the tools to recover safely. As an Occupational Therapist & Yoga Teacher, I love how the focus is on healing from the inside out and functional movement.

Healing Routines empowers you to heal through healthy and happy routines. I offer Intuitive Guidance, Mindfulness & Lifeskills workshops for mamas, and Prenatal/Post Partum Yoga.

Accreditation and contact Information

This program, based on the Body Ready MethodSM, is endorsed by

Your best possible pregnancy, birth and postpartum experience

Pregnant woman, sitting in butterfly position with both hands on her belly

Own your

Body Ready Prenatal

Body Ready Birth Program

Rock your

Body Ready Birth



Body Ready Postpartum

Ready to take control of the controllables with a BRM® Program?