I'm a mom of three, and I love the OSM program. The exercises are simple and easy to follow. But even more, they are truly purposeful, and at a fraction of the cost of most professional trainings, I can't recommend it highly enough.

Staying comfortable and active my entire pregnancy was priceless. What surprised me was how it stuck with me postpartum. Even when I ended up with a baby that always needed to be held!

I'm so grateful for the One Strong Mama program, it helped make my 3rd pregnancy the most comfortable yet. This program helped me find ways to prevent further diastasis recti that I had experienced before. I appreciated Lindsay and Lauren's focus on mindful movement, alignment, as well as their inclusiveness of all the ways we give birth.

I had such an amazing experience with One Strong Mama and would highly recommend to everyone. Not only did it help prepare me physically, but also helped me process emotionally while preparing for my VBAC. I was able to have such an easy birthing time as well as recovery postpartum thanks to the movements/exercises I learned.