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It’s no wonder!
Pregnancy, birth and recovery are no joke.
Too many pregnant and postpartum people are still told there’s little you can do to prepare or recover. That this is all just, ‘how it’s supposed to feel!’ or ‘just do a bunch of kegels and squats’ to avoid injury.
When pregnant people listen to this advice, they often end up with a birth experience that’s longer and more painful than necessary, with more severe injuries that last longer.
The thing is though…
There ARE specific things to do to optimize your body for this journey to:
OSM gives you the protocol you can follow to prepare your body and help it recover fully, faster!
No more looking for answers to your newest symptoms or questions. Everything you need to know, research based and vetted, is available at your fingertips!
Nagging fears and uncertainty can be unsettling, and even make getting through the day harder. Let us help you be strong for pregnancy and confident for birth!
Relax and let us do all the work for you with a weekly workout plan that is not only tailored to you but safe for pregnancy and/or postpartum. Press play and follow along!
We can help you stack the cards to minimize the chances of tearing, prolapse, and a miserable postpartum recovery!