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Mother's Day Sale!
Days
Hours
Minutes
Seconds
Because there IS a way to have an easier pregnancy, birth and postpartum recovery
Classes for every trimester and every level
Feeling achy, exhausted and like everything’s out of your control?
Feeling achy, exhausted and like everything’s out of your control?
It’s no wonder!
Pregnancy, birth and recovery are no joke.
Too many pregnant and postpartum people are still told there’s little you can do to prepare or recover. That this is all just, ‘how it’s supposed to feel!’ or ‘just do a bunch of kegels and squats’ to avoid injury.
When pregnant people listen to this advice, they often end up with a birth experience that’s longer and more painful than necessary, with more severe injuries that last longer.
The thing is though…
You CAN feel better during pregnancy, have an easier birth and minimize (or avoid) injuries
You CAN feel better during pregnancy, have an easier birth and minimize (or avoid) injuries
There ARE specific things to do to optimize your body for this journey to:
- Be less achy and exhausted during pregnancy.
- Have your easiest possible birth.
- Minimize or even completely avoid injuries we’re often told are ‘par for the course’ like tearing, incontinence and ab splitting.
OSM gives you the protocol you can follow to prepare your body and help it recover fully, faster!
Everything you need in one place
Stop endlessly searching
No more looking for answers to your newest symptoms or questions. Everything you need to know, research based and vetted, is available at your fingertips!
Ease your fears
Nagging fears and uncertainty can be unsettling, and even make getting through the day harder. Let us help you be strong for pregnancy and confident for birth!
Enjoy the best routines
Relax and let us do all the work for you with a weekly workout plan that is not only tailored to you but safe for pregnancy and/or postpartum. Press play and follow along!
Minimize injuries
We can help you stack the cards to minimize the chances of tearing, prolapse, and a miserable postpartum recovery!
I'm a mom of three, and I love the OSM program. The exercises are simple and easy to follow. But even more, they are truly purposeful, and at a fraction of the cost of most professional trainings, I can't recommend it highly enough.
-Melissa Nelson
Staying comfortable and active my entire pregnancy was priceless. What surprised me was how it stuck with me postpartum. Even when I ended up with a baby that
always needed to be held!
- Sarah Schultz
I'm so grateful for the One Strong Mama program, it helped make my 3rd pregnancy the most comfortable yet. This program helped me find ways to prevent further diastasis recti that I had experienced before. I appreciated Lindsay and Lauren's focus on mindful movement, alignment, as well as their inclusiveness of all the ways we give birth.
- Margot Strahl
I had such an amazing experience with One Strong Mama and would highly recommend to everyone. Not only did it help prepare me physically, but also helped me process emotionally while preparing for my VBAC. I was able to have such an easy birthing time as well as recovery postpartum thanks to the movements/exercises I learned.
- jessica-anderson
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Prenatal care
Expert preparation for your desired birth $177
$ 157 One time payment, lifetime access- Weekly personalized workout videos
- 3 levels of difficulty to select from
- Solution for aches and pains
- Core & pelvic floor prep for birth
Save $20
All In One Bundle
Prenatal + Postpartum Care $227
$ 197 One time payment, lifetime access- Weekly personalized workout videos
- 3 difficulty levels you can select
- Train your core & pelvic floor
- Solutions for aches and pains
- Birth prep for any type of birth
- Postpartum recovery starting day 1
Save $30
Postpartum care
A recovery plan to start on day 1 $77
$ 67 One time payment, lifetime access- Exercises specific to postpartum healing
- Personalized workout plan each week
- Core & pelvic floor recovery
- Guides to heal scaring and tearing
Save $10