Lindsay McCoy
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Practice moving your pelvis in all 3 levels and controlling it intentionally.
So you know exactly how to open it in ways that work for your body for wherever baby is.
Make sure your brain is ready to recall EXACTLY how to open the pelvis on each level, on-demand.
So even in the stress of birth it knows exactly what to do.
Practice hands-on techniques with your partner and ensure they get the science too.
So they’re ready to support you to stay comfortable and progress labor.
Most people are instructed to give birth in positions that actually close the bottom of the pelvis. This means harder pushing, more tearing, pelvic floor injury and incontinence.
Learn to ensure the bottom of your pelvis is open when it’s time to push to minimize injury.
Pregnancies supported
Active Community Members
Countries
Continents
Since
Pregnancies supported
Active Community Members
Countries
Continents
Since
*monthly installments available
Body Ready Prenatal is for staying active and pain free during pregnancy and preparing your body for your best possible pregnancy, birth and recovery.
Body Ready Birth is for intentionally training your pelvis and body for your best possible birth. We teach you specific movements that create optimal space during birth for a safer and more efficient experience. It educates you and your partner about birth positions, how to know when to do what, and how to make the process easier.
Body Ready Postpartum supports your recovery from day 1 after birth for your first 6 months postpartum. We have gentle movement practices that you can start the day after birth which progress in intensity as you move ahead in your postpartum recovery. This helps the core, pelvic floor and whole body recover from pregnancy and birth.
Get all 3 to be supported for your whole journey, from conception to postpartum healing.
The program is an easy to follow, intuitive, online program. That means all the content is available online, there are no DVDs or lengthy page manuals to review.
Just follow these simple steps:
It is never too early in your pregnancy to begin! But we find that most people like to focus on this type of preparation towards the end of pregnancy. The Body Ready Birth program is designed to teach your body and mind all the movements and positions that can help you have an easier, safer, and more efficient childbirth. This goes way beyond your typical birth positions and we help you to know what to do, when, during birth to make this journey as efficient as possible! Yes please! When you practice and have awareness of these positions in pregnancy, not only do you make more space, you also create the awareness in your brain, so that you can automatically recall what you need at the moment of birth, even when you’re in “labor land.” .
Many of our users have started in their 3rd trimester and have experienced loads of benefits! You would be amazed at how much your body responds very quickly to consistent effort.
Body Ready programs are designed for the pregnant and/or postpartum person. As such we curate the information as if someone is going through their pregnancy or transitioning into postpartum. We will say, a lot of pros do choose to do our programs to support their own pregnancy, birth and recovery journeys and we are always so honored! Additionally, we offer a program for birth pros called the Body Ready Method® Pro Training, where we take an in depth look at our methodology and teach you how to use it with clients. If you are interested in purchasing a Body Ready program, we encourage you to buy the program and follow along as if you are going through a pregnancy or transitioning into postpartum. That way, you can see all the content for each stage of pregnancy, starting in the first trimester. You can always access all of the content in the library at any time, as well, but we think you’ll enjoy going through the program as the pregnant person does, too! We also encourage you to inquire about our affiliate program!