Limited time launch offer!
$127 $99

This Mother's Day... Treat yourself to the Birth Techniques Program birth professionals recommend (for less)

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BRM logo
Reclaim your body’s wisdom for birth in a world that’s made it forget

Reclaim your body’s wisdom for birth in a world that’s made it forget

Discover how to help baby
progress more easily for your
most efficient birth
Rock My Birth
Rock My Birth

Endorsed by:

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BRM Mother's Day 2023

The programs birth professionals recommend

On SALE this Mother’s Day!

Save On BRM® Programs
The programs birth
professionals recommend

On SALE this Mother’s Day!

Save On BRM® Programs

This Mother's Day... Treat yourself to the programs birth professionals recommend (for less)

“I truly believe BRM® Prenatal helped me to have an unmedicated, fast delivery (16 minutes of pushing), with zero complications as a first time mom delivering a 10 lb 6 oz baby! I felt completely prepared both physically and mentally.”
– Alina Lowenberger
– Alina Lowenberger
“I truly believe BRM® Prenatal helped me to have an unmedicated, fast delivery (16 minutes of pushing), with zero complications as a first time mom delivering a 10 lb 6 oz baby! I felt completely prepared both physically and mentally.”
– Alina Lowenberger
– Alina Lowenberger

The missing link to
having an easier birth

With our cutting-edge online program
you’ll:
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With our cutting-edge online program you'll:
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Know with absolutely clarity what to do when (and why) in each stage of labor to progress smoothly

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Cut through the endless ‘tips and tricks’ and learn ONLY what really works

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Avoid trial and error during labor

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Have complete confidence that you know what works in your body

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PLUS you’ll learn specific, hands-on techniques for your partner to use to help with progress and comfort too!

Created and led by:

An exercise physiologist, doula and childbirth educator

Lindsay McCoy
—

Who’s prepped 10K+ families for birth.
Get the training every pregnant family should have
Own My Birth
$127
*monthly installments available

Your body was designed
for this process – Help it
remember how

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Experience the most effective birth positions before birth so you’re ready to intuitively find the position your body needs

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Create functional mobility in your pelvis to proactively address common musculoskeletal reasons for delays in labor

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Prepare all 3 levels of the pelvis differently so you can open it for exactly where baby is

…and much more

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Take control of your birth

Your pelvis is a dynamic, shape shifting entity with joints that allow it to MOVE and open in many different ways…

But you need to learn to access this movement BEFORE birth!

Learn how to open your pelvis

Practice moving your pelvis in all 3 levels and controlling it intentionally.

So you know exactly how to open it in ways that work for your body for wherever baby is.

Create muscle- brain connections

Make sure your brain is ready to recall EXACTLY how to open the pelvis on each level, on-demand.

So even in the stress of birth it knows exactly what to do.

Get your partner ready

Practice hands-on techniques with your partner and ensure they get the science too.

So they’re ready to support you to stay comfortable and progress labor.

Prevent common birth injuries

Most people are instructed to give birth in positions that actually close the bottom of the pelvis. This means harder pushing, more tearing, pelvic floor injury and incontinence.

Learn to ensure the bottom of your pelvis is open when it’s time to push to minimize injury.

Own My Birth
$127
*monthly installments available

10, 000+

Pregnancies supported

700+

BRM®️ Birth
Pros Trained

70,000+

Active Community Members

20+

Countries

5

Continents

2017

Since

10, 000+

Pregnancies supported

700+

BRM®️ Birth
Pros Trained

70,000+

Active Community Members

20+

Countries

5

Continents

2017

Since

Body Ready Birth

Body Ready Birth Program
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14 Targeted Birth Training Videos

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Movement Videos to prepare each level of the pelvis

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Printable Handouts

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Lifetime Access

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Support Center

If you’re ready to empower yourself to be an
active part of birthing your baby…

Rock My Birth
$127

*monthly installments available

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Why not get everything you need for every stage of your journey?

Save when you buy more than 1 BRM®️ Program!
Show Me The Special Deals
Show Me The Special Deals
BRM LindsayThumbs Up

Why not get everything you need for every stage of your journey?

Save when you buy more than 1 BRM®️ Program!
Show Me The Special Deals

As Seen In:

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BRM Pregnancy Podcast

Got questions?

Body Ready Prenatal is for staying active and pain free during pregnancy and preparing your body for your best possible pregnancy, birth and recovery. 

Body Ready Birth is for intentionally training your pelvis and body for your best possible birth. We teach you specific movements that create optimal space during birth for a safer and more efficient experience. It educates you and your partner about birth positions, how to know when to do what, and how to make the process easier.

Body Ready Postpartum supports your recovery from day 1 after birth for your first 6 months postpartum. We have gentle movement practices that you can start the day after birth which progress in intensity as you move ahead in your postpartum recovery. This helps the core, pelvic floor and whole body recover from pregnancy and birth.

Get all 3 to be supported for your whole journey, from conception to postpartum healing.

The program is an easy to follow, intuitive, online program. That means all the content is available online, there are no DVDs or lengthy page manuals to review.

Just follow these simple steps:

  • Sign up to the program
  • Watch the educational videos
  • Practice regularly with the birth prep videos 
  • 14 Targeted Birth Training Videos 
  • Movement Videos for Each Level of the Pelvis
  • Printable Handouts 
  • Support Center
  • Lifetime Access
  •  
  • Smart pelvic floor training
  • Alignment guides 
  • Pregnancy exercise videos
  • Lifestyle ideas
  • Core preparation
  • Light, Moderate and Plus difficulty levels to choose from
  • Program activity tracker
  • Support Center
  • Lifetime Access
It is never too early in your pregnancy to begin! But we also have great content for the third trimester. You’ll be amazed at the changes and strength that can occur with several weeks of focused work near the end of pregnancy. If you are near the end of pregnancy, especially when you are considered ‘full-term’ and do not feel you have the time to focus on the program, we recommend considering the Body Ready Birth and the Body Ready Postpartum programs. You can buy it at any time and when your baby arrives you can update the system with their arrival date to get the content curated for you!

It is never too early in your pregnancy to begin! But we find that most people like to focus on this type of preparation towards the end of pregnancy. The Body Ready Birth program is designed to teach your body and mind all the movements and positions that can help you have an easier, safer, and more efficient childbirth. This goes way beyond your typical birth positions and we help you to know what to do, when, during birth to make this journey as efficient as possible! Yes please! When you practice and have awareness of these positions in pregnancy, not only do you make more space, you also create the awareness in your brain, so that you can automatically recall what you need at the moment of birth, even when you’re in “labor land.” .

The Body Ready Postpartum program is unique because it offers you something for each stage of postpartum, beginning immediately after birth. We believe it is a huge missed opportunity to not give body recovery guidance and support immediately so we don’t wait 6 weeks! In addition to encouraging rest, discussing belly binding and other healing topics, the immediate recovery protocol can be started right away and includes nourishing moves that will help you begin to gently reconnect with your core and pelvic floor and kickstart recovery prior to the “6 week” medical clearance. When you have medical clearance to exercise, you can begin our postpartum exercise videos. And finally at 10 weeks postpartum or when you are ready for something a little stronger, you can use the postpartum fit class as a bridge to your pre-pregnancy workouts.
You will gain the skills you need to be an active participant in your birth. You will know exactly how to open your pelvis at each of the 3 levels to help birth progress faster and more easily depending on where baby is. You’ll also learn actionable tools to help regulate your nervous system and your birth partner’s so you can experience birth in a united, flow state. Plus you’ll learn game-changing hands-on tools for your partner to use during the birth to help with both progress and comfort.
You SHOULD be resting after you give birth! Our postpartum program is very much in line with the concept of rest and recovery and we strongly advise not doing too much too soon. What we have found after over a decade of work with prenatal and postnatal parents, the first 6 weeks after giving birth can be intense. Not only caring for baby, but feeling disconnected from the body and possibly navigating pain. The transition to life with a newborn is still going to be intense, but with guidance on what moves to do in those first 6 weeks. We’ve found our clients feel much better in their bodies AND have improved recoveries when they have something to help them feel good in their bodies in the early days.
The Body Ready Birth program includes only the videos and PDFs related to birth prep itself. Think birth positions and the ability to practice and prepare the body to be able to find these positions intuitively during birth. We help prepare all 3 levels of the pelvis to be mobile while teaching you what to do during birth to make it as smooth as possible.It does not include any pregnancy workouts and content. The Body Ready Prenatal Program includes only the videos and PDFs related to pregnancy (that will prepare the body for birth, but does not teach birth positions and what to do during the birthing process). It does not contain specific, targeted birth prep or postpartum recovery content. The Body Ready Postpartum program includes only the postpartum content. Remember – the content and any updates and additions we make to the program are yours forever.

Many of our users have started in their 3rd trimester and have experienced loads of benefits! You would be amazed at how much your body responds very quickly to consistent effort.

Yes. Absolutely. Body Ready Birth is safe for someone with diastasis recti. Lindsay is an expert on diastasis recti and in fact, our prenatal and postpartum programs will teach you about core strength and pregnancy as well as breathing, pelvic floor and alignment which are all factors that need to be considered in diastasis recti. In both those programs there are also multiple PDFs and videos pertaining to diastasis recti during and after pregnancy as well as laser focused postpartum core exercise videos and educational content. We highly recommend you check out those programs if you want focused support for your core/pelvic floor system.
Yes! Body Ready Birth is appropriate for someone with pelvic floor dysfunction. Our pregnancy and postpartum programs are an excellent option for for someone who already had pelvic floor dysfunction (as well as those looking to prevent). As with anything, please make sure that you have medical clearance to begin an exercise program. Additionally, you will want to make sure you take it slow and modify if needed. If your pain is great, you will want to reach out to an experienced local professional as well such as a Physical Therapist, OT, Physio, or Bodyworker who specializes in pregnancy. We also recommend doing our Prenatal Program where a ton of the exercises we do are designed to prevent or possibly eliminate pain commonly associated with pregnancy. Additionally, we have a lot of videos and PDFs there that cover some of the most common pains generally experienced during pregnancy such as back pain, SPD (Symphysis pubis dysfunction) and SIJ (SI Joint) pain, so this program may just be the “secret sauce” you need!
Body Ready Birth is not a workout program, and all of the positions you’ll be practicing getting into are definitely worth doing whether you’ve worked out or not! Birth is coming, and this program will help your body be ready, no matter your fitness level!
This program uses some props that can be bought easily on Amazon. However ALL of them can be substituted for things that you would have at home, like a belt instead of a strap, 2 blankets instead of a bolster, a stack of books instead of a block, etc. Ask us how!
Do not ever do anything that causes pain or increase in symptoms. You can modify by doing less or omitting movements that do not feel available or right for your body. If you are experiencing pain or limitations in mobility we highly encourage you to check out the Body Ready Pregnancy program, which is a perfect compliment to the Body Ready Birth program.
Because of the nature of this program, we do not offer any trials or refunds. With all the goodness inside, we know you won’t need one!

Body Ready programs are designed for the pregnant and/or postpartum person. As such we curate the information as if someone is going through their pregnancy or transitioning into postpartum. We will say, a lot of pros do choose to do our programs to support their own pregnancy, birth and recovery journeys and we are always so honored! Additionally, we offer a program for birth pros called the Body Ready Method® Pro Training, where we take an in depth look at our methodology and teach you how to use it with clients. If you are interested in purchasing a Body Ready program, we encourage you to buy the program and follow along as if you are going through a pregnancy or transitioning into postpartum. That way, you can see all the content for each stage of pregnancy, starting in the first trimester. You can always access all of the content in the library at any time, as well, but we think you’ll enjoy going through the program as the pregnant person does, too! We also encourage you to inquire about our affiliate program!

Forever! Once you purchase the program you will have access forever.
Videos are not downloadable, you can watch them streaming online.
We curate content based upon where you are at in your journey in the program hub of the Body Ready programs. We do this to make it easy and intuitive. However, you have access to all content via the library and are welcome to binge watch everything at your heart’s content!
We feel so honored with how many perinatal professionals choose to use our programs for their own pregnancy, birth and recovery journeys. Our programs go beyond what is typically taught to pregnant/birth pros and we often teach these same principles to professionals. For example, even our pushing positions techniques talk specifically about how each position relates to body alignment, something that we are not commonly taught.
Body Ready Birth is not a childbirth education program or a ‘virtual doula,’ and we highly encourage families to look into a comprehensive childbirth education program and doula care. This course is unlike anything you will find out there- it is teaching you the movements and positions that create the most efficient birthing process possible. This is knowledge we teach to doctors, midwives, nurses, doulas, etc and we believe that this knowledge and awareness should be available to everyone!
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