Recover faster with Postpartum
Care from One Strong Mama

Postpartum Recovery

A recovery plan to start on day 1
$ 77 for lifetime access + improvements
  • Exercises specific to postpartum healing
  • Personalized workout plan each week
  • Core & pelvic floor recovery
  • Guides to heal scaring and tearing
Click Here
Pay in 3 installments

Recover faster with Postpartum Care from One Strong Mama

Postpartum Recovery

A recovery plan to start on day 1
$ 77 for lifetime access + improvements
  • Exercises specific to postpartum healing
  • Personalized workout plan each week
  • Core & pelvic floor recovery
  • Guides to heal scaring and tearing
Click Here
Pay in 3 installments

The program, based on the Body Ready MethodTM, is endorsed by

One Strong Mama endorsements: Spinning Babies, DONA International, ICEA, and American College of Nurse-Midwives
Newborn baby sleeping on woman's chest

Here's the thing...
Every postpartum experience is unique so let us help you recover and heal

One Strong Mama is a cutting-edge, one-of-a kind program that supports you in your postpartum healing. With our program you can recover from
  • Common aches and pains
  • Urinary incontinence
  • Abdominal separation (“mummy pouch”)
  • Scaring and tearing
Be intentional about healing postpartum with One Strong Mama. You deserve only the best.

Make postpartum the best it can be for you

No matter what type of birth you had, you’re in the middle of a beautiful (and crazy!) time of transition.

  • Your core and pelvic floor muscles are healing
  • Your hormones are shifting
  • Your body just went through a massive change

And in the midst of all these transitions it’s easy to feel like everything’s out of your control. (Spoiler alert: it’s not)

Woman snuggling her baby
Woman kissing newborn baby on the cheek

Start healing right away

Implement the “Daily 7” recovery plan with our expertly guided video series to support healing and restrengthen your pelvic floor. This protocol begins the day after you give birth and takes you through the first 6 weeks of postnatal recovery.

What folks say about the program

I'm a mom of three, and I love the OSM program. The exercises are simple and easy to follow. But even more, they are truly purposeful, and at a fraction of the cost of most professional trainings, I can't recommend it highly enough.
-Melissa Nelson
-Melissa Nelson
Staying comfortable and active my entire pregnancy was priceless. What surprised me was how it stuck with me postpartum. Even when I ended up with a baby that always needed to be held!
- Sarah Schultz
- Sarah Schultz
I'm so grateful for the One Strong Mama program, it helped make my 3rd pregnancy the most comfortable yet. This program helped me find ways to prevent further diastasis recti that I had experienced before. I appreciated Lindsay and Lauren's focus on mindful movement, alignment, as well as their inclusiveness of all the ways we give birth.
- Margot Strahl
- Margot Strahl
I had such an amazing experience with One Strong Mama and would highly recommend to everyone. Not only did it help prepare me physically, but also helped me process emotionally while preparing for my VBAC. I was able to have such an easy birthing time as well as recovery postpartum thanks to the movements/exercises I learned.
- jessica-anderson
- jessica-anderson
Previous
Next

Postpartum care includes

Core Recovery

Begin the process of core recovery immediately after you give birth. There are things you can and should begin within the first week postpartum to encourage healing, rebuilding, restrengthening the core system. We walk you through the critical first 6 weeks postpartum and then give you classes that begin at 6 weeks postpartum to built on the recovery process that began immediately after birth.

Mama Central

Each time you log in to this personalized hub, we’ll suggest new resources and exercise videos based on how many weeks postpartum you are - from day 1 all the way up to 6 months postpartum.

BRM sales-icon-5

Cesarean Recovery Guide

Recovering from a cesarean? We’ve got you covered with this jam-packed guide on how to heal quickly (and start feeling like yourself again).

sales-icon BRM

Exercise videos

These classes can be started at 6 weeks postpartum for a vaginal birth and 8 weeks postpartum after a cesarean birth. They focus on core + pelvic floor healing and recovery including a postpartum “bridge” class to slowly reintroduce more weight based training.

BRM sales-icon-5

Support Center

Not sure what to do if you miss a week of workouts? Are you finding an exercise too hard to do? Find the answers to all of the common exercise-while-pregnant questions along with tons of how-to’s and guides related to pregnancy.

Immediate Recovery Protocol

Implement the “Daily 7” recovery plan the day after you give birth to support your healing and to restrengthen your pelvic floor.

Take care of yourself

Be empowered to prevent or manage common postpartum-related issues. You deserve a smooth postpartum.

Enjoy your baby

From diastasis recti to back pain, you’ll have what you need to heal these issues or bypass them altogether.

Feel the support

You'll have the tools you need to approach each moment with grace and compassion instead of fear and apprehension.

You deserve it

Feel in tune with your strong, capable body to rock your postpartum experience.

Prenatal care

The best preparation
$ 177 monthly installments available
  • Lifetime Access
  • Mama Central
  • Mama Support Center
  • Smart Pelvic Floor Training
  • Alignment Guides
  • Pregnancy Exercise Videos
  • Lifestyle Ideas
  • Core Preparation
  • Advanced Baby Positioning
  • Birthing Techniques Training
  • What To Do When You’re Overdue
  • Postpartum Exercise videos
  • Core Recovery
  • Postnatal Recovery protocol
  • Cesarean Recovery Guide
get started!
Pay in 5 installments

All in One

Prenatal + Postpartum care
$ 227 monthly installments available
  • Lifetime Access
  • Mama Central
  • Mama Support Center
  • Smart Pelvic Floor Training
  • Alignment Guides
  • Pregnancy Exercise Videos
  • Lifestyle Ideas
  • Core Preparation
  • Advanced Baby Positioning
  • Birthing Techniques Training
  • What To Do When You’re Overdue
  • Postpartum Exercise videos
  • Core Recovery
  • Postnatal Recovery protocol
  • Cesarean Recovery Guide
get started!
Pay in 5 installments
Best value

Postpartum

Postpartum recovery
$ 77 monthly installments available
  • Lifetime Access
  • Mama Central
  • Mama Support Center
  • Smart Pelvic Floor Training
  • Alignment Guides
  • Pregnancy Exercise Videos
  • Lifestyle Ideas
  • Core Preparation
  • Advanced Baby Positioning
  • Birthing Techniques Training
  • What To Do When You’re Overdue
  • Postpartum Exercise videos
  • Core Recovery
  • Postnatal Recovery protocol
  • Cesarean Recovery Guide
get started!
Pay in 3 installments
[osm-pricing-table-show]

© 2023 ALL RIGHTS RESERVED

Please contact us with any query support@bodyreadymethod.com