Pregnancy aches and pains
are NO joke!

OSM can help you find relief from common pregnancy discomforts such as

• Hip pain 
• Lower back pain 
• Shoulder + upper body pain 
• Round ligament pain + lower belly pain 

Not only can OSM relieve common aches and pains, it also prepares your body for a smoother birth and more efficient postpartum recovery. And, did we mention exercising can also have a huge impact on your mood and sleep during pregnancy? 

Working out with OSM helps you be “Body Ready” – it’s 1 thing you can do that addresses at least 5 things – discomfort, smoother birth, efficient postpartum recovery, improving your mood and impacting your sleep! 

You are not alone:

“This program made my pregnancy more comfortable, worry free, and prepared me for birth more than  I could’ve ever asked.”

“I was sore my first trimester, and improved my pain and mobility immensely within weeks of starting this program and some gentle walking.”

To achieve a more comfortable pregnancy, we target 5 key areas in our workouts:

• Upper body mobility  𑁋 to release tension and for better posture and core function (it’s all connected!)
• Core  𑁋 for abdominal strength and bump support, minimizing poor core support that can lead to excessive abdominal separation 
• Pelvic floor  𑁋 to have a strong but flexible pelvic floor- important for birth and beyond!
• Pelvis + hips  𑁋 to open up the hips just the right amount without increasing discomfort
• Movement patterns  𑁋 for better posture and alignment to minimize pains and prepare you for a more efficient birth and recovery.

We could go on and on about the benefits of exercise and how awesome OSM is (we might be a little biased!) but we really want you to experience it for yourself. That’s why we are offering you a OSM workout, straight out of our program, completely FREE! 

Go ahead. Give it a try!