The best care during your pregnancy

$ 177 for lifetime access + improvements

Weekly personalized workout videos
3 levels of difficulty to select from
Solution for aches and pains
Core & pelvic floor prep for birth

The best care during your pregnancy

$ 177 for lifetime access + improvements

Weekly personalized workout videos
3 levels of difficulty to select from
Solution for aches and pains
Core & pelvic floor prep for birth

What folks say about the program

I'm a mom of three, and I love the OSM program. The exercises are simple and easy to follow. But even more, they are truly purposeful, and at a fraction of the cost of most professional trainings, I can't recommend it highly enough.

-Melissa Nelson

Staying comfortable and active my entire pregnancy was priceless. What surprised me was how it stuck with me postpartum. Even when I ended up with a baby that always needed to be held!

- Sarah Schultz

I'm so grateful for the One Strong Mama program, it helped make my 3rd pregnancy the most comfortable yet. This program helped me find ways to prevent further diastasis recti that I had experienced before. I appreciated Lindsay and Lauren's focus on mindful movement, alignment, as well as their inclusiveness of all the ways we give birth.

- Margot Strahl

I had such an amazing experience with One Strong Mama and would highly recommend to everyone. Not only did it help prepare me physically, but also helped me process emotionally while preparing for my VBAC. I was able to have such an easy birthing time as well as recovery postpartum thanks to the movements/exercises I learned.

- jessica-anderson

Here's the thing... Every pregnancy is different, but you can stack the cards in your favor

You wouldn’t go to a dentist to help you prepare for a marathon so why would you just modify your current workout plan to prepare for birth?

Be intentional about preparing for birth with One Strong Mama …

Protect your back, hips and joints to alleviate common aches and pains.
Prepare your core to prevent postpartum splitting and gapping.
Minimize or even avoid tearing, prolapse, and a miserable postpartum recovery.
Prepare your body for an efficient birth and smooth postpartum recovery.

Join 1000s who have rocked pregnancy and birth with us!

One Strong Mama is a cutting-edge, one-of-a kind program that prepares the body for the unique demands of pregnancy but we don’t stop there!
Educate yourself with digestible, research based pregnancy-specific tools and tips.
Birth with confidence no matter what type of birth you have.
Build confidence to enjoy your pregnancy instead of stressing over it!

Low on time?
Too much to do?
We've got you!

One Strong Mama provides a weekly workout plan based on where you are in your pregnancy. Each week you get a new plan with an adjustable level of difficulty.

Plus, save even time with the Smart Mama content. No need to Google. One Strong Mama has you covered with researched based content to help you feel confident and prepared.

The program, based on the Body Ready MethodTM, is endorsed by

$ 177 monthly installments available

Lifetime Access
Mama Central
Mama Support Center
Smart Pelvic Floor Training
Alignment Guides
Pregnancy Exercise Videos
Lifestyle Ideas
Core Preparation
Advanced Baby Positioning
Birthing Techniques Training
What To Do When You’re Overdue
Postpartum Exercise videos
Core Recovery
Postnatal Recovery protocol
Cesarean Recovery Guide

$ 227 monthly installments available

Lifetime Access
Mama Central
Mama Support Center
Smart Pelvic Floor Training
Alignment Guides
Pregnancy Exercise Videos
Lifestyle Ideas
Core Preparation
Advanced Baby Positioning
Birthing Techniques Training
What To Do When You’re Overdue
Postpartum Exercise videos
Core Recovery
Postnatal Recovery protocol
Cesarean Recovery Guide

Best value

$ 77 monthly installments available

Lifetime Access
Mama Central
Mama Support Center
Smart Pelvic Floor Training
Alignment Guides
Pregnancy Exercise Videos
Lifestyle Ideas
Core Preparation
Advanced Baby Positioning
Birthing Techniques Training
What To Do When You’re Overdue
Postpartum Exercise videos
Core Recovery
Postnatal Recovery protocol
Cesarean Recovery Guide

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The best care during your pregnancy

Prenatal Care

The best care during your pregnancy

Prenatal Care

What folks say about the program

Here's the thing... Every pregnancy is different, but you can stack the cards in your favor

Join 1000s who have rocked pregnancy and birth with us!

Low on time?
Too much to do?
We've got you!

The program, based on the Body Ready MethodTM, is endorsed by

Prenatal care

All in One

Postpartum

The best care during your pregnancy

Prenatal Care

The best care during your pregnancy

Prenatal Care

What folks say about the program

Here's the thing... Every pregnancy is different, but you can stack the cards in your favor

Join 1000s who have rocked pregnancy and birth with us!

Low on time?Too much to do?We've got you!

The program, based on the Body Ready MethodTM, is endorsed by

Prenatal care

All in One

Postpartum

Low on time?
Too much to do?
We've got you!